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Slimming World

What is it? The Slimming World diet is run by a Derbyshire based weight loss company set up in 1969 by founder Margaret Miles-Bramwell. Slimming World claims that the diet works through a multitude […]

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Weight Watchers

The Weight Watchers program started in the 1960’s when a group of friends had meetings once a week to discuss and innovate new sustainable methods in which they could all […]

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The 5:2 Diet

The 5:2 diet is a modified version of Intermittent Fasting, which focuses on having structured days of the week where the user dramatically reduces caloric intake. More specifically, the user […]

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