About Hunter Bennett
Hunter is our resident fitness and strength training expert.
From Australia, he has a wealth of knowledge in the fitness industry thanks to his years of study at degree level. Hunter has raised the bar (no pun intended) and busted just about every myth in the gym world when it comes to sets, reps, rest, tempo, splits and anything else you can think of.Whether you’re a gym beginner or have been training for years, there’s definitely something you can learn from Hunter’s strength training articles.
Hunter has a bachelor of applied science in Kinesiology and Exercise Science from the University of South Australia. He then studied a Masters in Exercise Science (majoring in Strength and Conditioning) at Edith Cowan University. Later he attended the University of South Australia to study his Bachelor of Health Science before undertaking his Ph.D. in Kinesiology and Exercise Science.
He now works as an Exercise Scientist at Inform Health and Fitness Solutions.
The depth of expertise in his articles is incredible, and I constantly find myself in awe at the level of detail that he covers in a single guide whilst retaining my attention.
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Posts by Hunter Bennett:
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How To Maintain Strength and Muscle When Away From The Gym,
12 June 2017
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Strength Training for Muscle Growth,
20 March 2017
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Workout Frequency: How Many Times Should You Workout Each Week,
04 April 2017
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Muscle Training Frequency and Workout Routines,
04 April 2017
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Training Volume: How Much Work Should You Be Doing Each Training Session,
04 April 2017
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Training Intensity: How Much Weight Should You Be Putting On The Bar,
04 April 2017
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Exercise Selection: Choosing The Right Exercise To Match Your Goals,
04 April 2017
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Rest Periods: How Long Should You Take Between Sets,
04 April 2017
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Exertion: How The Effort You Put In To Your Training Effects Your Performance,
04 April 2017
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Progression: Using More Weights and Sets to Increase Your Mass and Strength,
04 April 2017
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Strength Training for Fat Loss,
20 March 2017
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Strength Training For Athletes,
20 March 2017
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The Benefits of Barbell Based Strength Training,
20 March 2017
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Full body strength training VS Body part splits,
20 March 2017
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Using bodyweight exercises to develop strength and size,
20 March 2017
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The Beginner’s Guide To Strength And Muscle Growth,
04 April 2017
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The Principles and Practices of Strength Training,
21 March 2017
