Ongoing fatigue, pale skin, dizziness, shortness of breath, a cold feeling in hands and feet may be due to iron-deficiency anemia. Taking iron pills or a liquid iron supplement, along with a healthy diet, can restore your energy. The best iron supplement for you depends on the results of your hemoglobin or red blood cell count test.
- "Zesty Orange" flavor, which prevents the unpleasant metallic aftertaste of traditional iron pills
- All-natural ingredients include Iron (carbonyl iron), modified cellulose, natural flavour, magnesium, vegetable stearate, monk fruit extract, mannitol, Vitamin C (ascorbic acid)
- Contains no gluten, sugar, dye or GMO ingredients
- Made with carbonyl iron, which is slower to absorb and less toxic than ferrous iron
- Contains a small amount of mannitol (sugar alcohol), less than 0.5g per tablet. Mannitol may cause stomach issues in some people
- May cause slight constipation when you first use it
- Contains no Dairy, Soy, Yeast, Gluten, Sugar, Sodium, Wheat, Artificial Flavor, Sweetener, Preservatives or Color
- Iron bis-glycinate reduces the chance of stomach upset or constipation
- Contains no gluten, sugar, dye or GMO ingredients
- It increases the level of iron in the blood for people with anemia when taken regularly
- Causes constipation in some reviewers
- Should not be taken on an empty stomach
- May not be gentle enough for some pregnant women
- Inexpensive, and available at major chemists, discount stores and online
- No yeast, starch, gluten, artificial flavours, colours or preservatives
- Small and easy to swallow
- Has a terrible taste according to some users
- Causes upset stomach in sensitive people
- Makes stools darker
- Liquid iron water eliminates need for swallowing pills
- Can be mixed with juice for better absorption
- Can be used by kids, adults, pregnant women and the elderly
- Some users don’t like the taste
- Harder to transport/use on the road than pills
- Some users experience no increase in iron levels
- Made from a pure, more concentrated form of iron
- No aftertaste
- Good for chronic anemia
- Contains artificial colouring
- May cause stomach upset
- Some users say pills are too strong for them
The Value of Taking Iron Supplements
People may have a low level of iron in the blood for the following reasons:
- An iron-poor diet, without red meat, spinach, seafood, beans, peas or dried fruit. A diet with few iron-rich foods causes iron-deficiency anemia, which results in severe fatigue.
- Heavy periods or having a baby. A doctor may suggest a particular type of iron supplement for women with these conditions.
- Regular use of aspirin or other blood-thinning medicines.
- Blood loss from injury or blood-drawing at the doctor.
Learn more about iron-deficiency anemia from the video “Anemia – Causes, Symptoms, Treatments & More…” from the ReHealthify YouTube Video Channel
How to Choose the Right Supplement for You
When selecting an iron supplement, consider the following:
- Do you have severe fatigue or anemia, or do you want to include iron as part of a general nutritional plan? The supplement will affect the dosage you take each day. Talk to your doctor and take a test to determine the level of iron in your blood.
- Taking too much iron, even if you have anemia, can cause iron toxicity and require immediate medical attention. Iron overload may occur gradually or suddenly. You may even experience it if you eat or drink too many meals or beverages from iron cookware.
- Use a vegetarian or liquid iron supplement if you have allergies or a sensitive stomach.
You may be able to get all the iron you need from a healthy diet packed with protein and multivitamin. Since ingesting too much iron can send you to the hospital, be sure to have your doctor or clinic do a hemoglobin, ferritin or red blood cell count test before choosing an iron supplement.
What are the Benefits of Iron Supplements?
Taking an iron supplement can help you if you have anemia, a condition that affects 30 percent of the world’s population. Anemia occurs when you have an abnormal red blood cell count.
Symptoms of anemia include dizziness, weakness, pale skin, low body temperature and irregular heartbeat. In severe cases, an injection of an iron supplement may be indicated instead of oral capsules.
Iron supplements have been shown to prevent iron deficiency and improve performance in athletes, especially female athletes. You should eat a diet rich in iron and have your ferritin levels measured by a doctor to see if you need supplementation if you participate in running, weightlifting, biking or other sports.
Pregnant women, people with an autoimmune disease or cancer, and individuals with Crohn’s disease or other gastrointestinal disorders can benefit from iron supplements.
Attributes That Differentiate One Iron Supplement From Another
Check the overall strength of the supplement by looking at the amount of elemental iron available for absorption, not the ferrous sulphate weight (or strength). An iron supplement which has 300 mg ferrous sulphate may only contain 60 mg of elemental iron which can be absorbed and used by the body.
Some iron supplements also have Vitamin C (ascorbic acid), which enables your body to absorb iron better. An iron supplement with heme iron polypeptide also enhances absorption.
What’s the Best Way to Use Iron Supplements?
- You absorb iron better on an empty stomach. You may need to eat a snack before taking supplements if iron supplements cause nausea or cramps when you take them.
- Take a Vitamin C supplement or drink orange juice with your iron supplement to increase absorption.
- Wait at least two hours after drinking milk or consuming dairy products to take iron pills.
- Avoid eating high-fiber foods or caffeine shortly before or after taking iron supplements.
Prerequisites and Warnings
People with allergies to soy, gluten or other products should check ingredient labels before buying iron supplements. Most iron supplements sold in the U.S. have few, if any, artificial or allergy-inducing ingredients.
Iron supplements, including those in liquid form, cause varying degrees of stomach pain. You may experience nausea, diarrhea, constipation, and indigestion when you first take iron supplements.
You can reduce the chance of gastrointestinal (GI) side effects by lowering your daily dosage or switching to a plant-based or liquid supplement. Vegetarian capsules or liquid iron supplements are easier on the stomach.
Taking your iron pill or liquid with or before a meal will minimise stomach discomfort, but you’ll also absorb less iron.
Black stools show that the iron supplement works. Let your doctor know immediately if the stools look tarry or have red streaks.
Store tablets in a cool place and keep away from children. Humidity may make the pills disintegrate.
Conclusion: Which Iron Supplement Do You Recommend I Buy?
Each of our five best iron supplements has received positive reviews from users and offered relief from fatigue and anaemia. For overall renewal of vitality and red blood cell formation, EZ Melts Iron, 18 mg Carbonyl Elemental Iron, Fast Melting Tablets, Cellular Health Vitamin Supplement gets our vote as the best iron supplement for the following reasons:
- The quick melting, orange-flavored formula eliminates the “metallic taste and aftertaste” so many users experience with other tablets.
- The tablets contain Vitamin C, which helps the body absorb iron quickly.
- Since the tablets are made with carbonyl iron, they take longer to absorb than ferrous sulphate and have a reduced chance of causing toxic iron overload.
- Children and people with sensitive stomachs can use these small pills without side effects.
- No artificial ingredients
Based on ingredients, taste, aftertaste, side effects, manufacturing methods, and user reviews, EZ Melts Iron, 18 mg Carbonyl Elemental Iron tablets will fulfil the needs of most people looking for a safe, effective iron supplement.