Between being an active person and aging, many people experience problems with their joints. Whether it is your knees, hips or wrists, painful joints can cause you to lose sleep, they can limit your mobility and prevent you from doing the things you love. Fortunately, joints can be strengthened by taking the best joint supplement on the market.
5 Of The Best Joint Supplements for Supporting Healthy Joints In The UK
- Acts to reduce inflammation
- It provides joint stability
- It can help improve mobility
- Can be hard for some to swallow
- Not effective for everyone
- Cannot be used if you have a shellfish allergy
- It promotes regeneration of cartilage
- Made in the UK
- It reduces joint inflammation
- risk-free guarantee
- Tablets are very big
- May elevate blood pressure
- Helps to generate cartilage growth
- It eases joint stiffness
- It can help regenerate connective tissues
- The company offers money back guarantee
- Five doses per day are necessary
- Misleading product description
- It helps reduce inflammation
- The supplement reduces joint pain
- It contains natural ingredients like turmeric
- Money back guarantee
- Package contains only one bottle
- Shouldn’t take if allergic to shellfish
- Made from natural ingredients
- It helps maintain joint flexibility and mobility
- It reduces joint pain
- Available in two package sizes
- Some may be allergic to some ingredients
- Not effective for everyone
- Not suitable for vegetarians or vegans
The joints of the body are what forms connections to bones and cartilage to control the range of movement in legs, arms, wrists, fingers, hips, toes, and the back. The joints can sustain damage from diseases or injury, resulting in loss of motion and pain.
Joint pain is an extremely common problem with about 30% of adults reporting some joint pain within the past 30 days. Joint pain isn’t the same for everyone since it can be the result of damage or diseases affecting the structures in or around the joint, which could include:
- Surrounding bones.
- The joint’s lining.
- Ligaments, tendons or muscles around a joint.
Some joint pain may be the result of damage in another area of your body travelling down a nerve, which is called “referred pain.” For instance, if a nerve is pinched in your back, the pain could travel down to your knee. Sciatica is a good example of referred pain as it is often the result of a pinched nerve in the lower back with pain radiating down the back of the leg, which may be felt in a knee joint.
Causes of Joint Disease
There are many causes of joint damage, including osteoarthritis arthritis, rheumatoid arthritis, bursitis, and gout. Joints can also sustain damage in accidents, especially motor vehicle accidents, or by participating in sports.
Arthritis is one of the primary causes of joint pain and damage, and it can be the result of either inflammatory arthritis or musculoskeletal arthritis. Inflammatory conditions which cause joint damage and pain are:
- Axial Spondyloarthritis, which includes ankylosing spondylitis
- Rheumatoid Arthritis
- Juvenile Idiopathic Arthritis
Musculoskeletal causes include:
- Back Pain
Inflammatory causes of joint disease can lead to joint damage over time. Inflammation usually occurs due to infection in the joints or elsewhere in the body or, such as in the case of rheumatoid arthritis, or RA; it can be the result of the body’s immune system attacking itself. RA is an autoimmune disease causes inflammation, swollen joints and pain.
Pain and inflammation in joints due to osteoarthritis, OA, is the result of damage which has already been done to the cartilage or bone tissue in and around the joint. The cartilage becomes worn and damaged from overuse, obesity, age, or injuries.
Cartilage is a connective tissue found in most of the body, including between bones and joints, which is called articular cartilage. It acts as a cushion for the bones in a joint to keep them from rubbing together, and it helps the joint move smoothly.
If the cartilage sustains damage, the joints will become stiff, it reduces their range of motion, and they become inflamed, which what causes joint pain. Sometimes the bone tissue next to the cartilage will also be damaged, resulting in bony growths, usually referred to as bone spurs, at the edge of the affected joint.
Treatments for Joint Diseases
Treating joint pain and diseases centres around treating the main causes of damage, which is arthritis. In the United Kingdom, approximately 10 million people have some type of arthritis. Since most joint pain results from inflammation due to arthritis, pain management is the focus of treatments.
Most people with joint pain are given NSAIDs, non-steroidal anti-inflammatory drugs, or analgesics. On top of dulling pain, NSAIDS also help control inflammation, which helps loosen stiff muscles so sufferers can move better.
Although it may sound counterintuitive to some people, exercise can help arthritis, so your GP may recommend doing water exercises, Pilates, yoga or other stretching exercises to increase your range of motion and reduce pain. Even weight training can help with treating joint pain, as long as it is done in a controlled manner with light weights.
Along with prescription medications, some dietary supplements can help treat joint pain and damage due to disease or injuries. The formulas found in joint supplements usually contain natural ingredients to reduce inflammation, treat pain and helps improve function in arthritis sufferers. Some of the most common ingredients in a joint supplement are:
- Glucosamine – Glucosamine is found in cartilage, more specifically in the fluid around the joints. While it can be from natural sources, like the shells of shellfish, it is also created in laboratories. The most common formula used to treat arthritis is glucosamine sulphate, which has anti-inflammatory properties and it may help to regenerate cartilage. In many joint supplements, glucosamine and chondroitin are often paired together.
- Chondroitin – Chondroitin is a natural substance found in cartilage which helps it retain water. In supplements, it is taken from animals like pigs, cows or sharks, but it is also created in labs. It is found in supplements as chondroitin sulphate and prescribed to treat OA in the UK and other European countries.
- Omega-3 fatty acids – Found naturally in fish, avocados or fish oil supplements, Omega-3 fatty acids can help relieve pain. The effect on pain helps people who have rheumatoid arthritis, but the anti-inflammatory effects take time to build up within the body, so patience and persistence are necessary when taking supplements with Omega-3s.
- Rose hip extract – Rose hips are the fruit produced by rose plants, which is edible and has been used for medicinal purposes for centuries. The species of rose hips found most useful for treating arthritis in joint is the “w” species. This type of rose hip contains an anti-inflammatory substance called galactolipid, also known as Gopo. Studies have been done showing Gopo is a fast acting in reducing joint pain, it helps reduce stiffness and swelling, and it can also improve joint movement.
There are other ingredients found in joint supplements, but these four are the most commonly found in them.
Conclusion: Which Joint Supplement Do You Recommend I Buy?
While each product reviewed may help reduce joint pain, swelling and support healthy tissues, the one we choose as the best joint supplement is Intelligent Labs Chiropractor’s Choice Glucosamine. Along with glucosamine to reduce inflammation, it contains several other natural ingredients to reduce joint inflammation and pain.
It also contains ingredients to help repair and maintain healthy cartilage, which means you will have better flexibility, your joints will not be as stiff, and it can improve your range of motion in all your joints. The company, Intelligent Labs, also offers a 30-day, 100% money back guarantee so that you can try it and, if you’re not satisfied with the results, you can return it for a full refund.
There are many joint supplement products on the market, but with the ingredients offered in Chiropractor’s Choice, like turmeric, MSM, glucosamine, chondroitin and others, we feel it would provide the best relief from joint inflammation and pain.