Top 5 Joint Supplements for Supporting Healthy Joints

Between being an active person and aging, many people experience problems with their joints. Whether it is your knees, hips or wrists, painful joints can cause you to lose sleep, they can limit your mobility and prevent you from doing the things you love. Fortunately, joints can be strengthened by taking the best joint supplement on the market.

5 Of The Best Joint Supplements for Supporting Healthy Joints In The UK

Valupak Supplements Glucosamine + Chondroitin TabletsIncite Glucosamine SulphateNutriza Glucosamine Chondroitin MSMIntelligent Labs Chiropractor’s Choice GlucosamineGarden of Life Joint Support Supplement
Product
Quality

Valupak Supplements Glucosamine + Chondroitin Tablets

Valupak Supplements Glucosamine + Chondroitin Tablets – If you have joints that ache, such as your knees or back, taking a joint supplement with both glucosamine and chondroitin may provide some relief. The Valupak Supplements Glucosamine + Chondroitin tablets help to provide relief from arthritic symptoms by reducing inflammation, reducing joint stiffness, and alleviating pain.

The tablets do not contain any added preservatives, artificial colours, gluten or sugar, so people on special diets or with gluten sensitivity issues can take them. Along with alleviating systems, this tablet promotes joint stability and can improve the joints range of motion as glucosamine may help regenerate tissues.

Take with a full glass of water as these tablets are not coated, so they could get stuck while being swallowed, but the water will help them go down easier. Also, this product is derived from shellfish so that it wouldn’t be recommended to anyone with a shellfish allergy.

Pros

  • Acts to reduce inflammation
  • It provides joint stability
  • It can help improve mobility

Cons

  • Can be hard for some to swallow
  • Not effective for everyone
  • Cannot be used if you have a shellfish allergy

Incite Nutrition Glucosamine Sulphate Tablets

These Incite Nutrition Glucosamine tablets contain 1500mg of glucosamine to help relieve the pain and stiffness in joints. It also promotes the regeneration of cartilage, which can improve the joint flexibility and range of motion.

This product is made in the UK, so it conforms to standards for dietary supplements set by the government. The manufacturer offers a risk-free guarantee, so if you don’t like the product for some reason, you can send it back for a full refund.

The tablets are coated to make them easier to swallow, but they are quite large, so you may need to cut them in half. Along with reducing arthritis symptoms, these tablets may also help some people with weight loss and glaucoma symptoms.

Pros

  • It promotes regeneration of cartilage
  • Made in the UK
  • It reduces joint inflammation
  • risk-free guarantee

Cons

  • Tablets are very big
  • May elevate blood pressure

Nutriza Glucosamine Chondroitin MSM Joint Support Supplement

The Nutriza Glucosamine Chondroitin MSM capsules contain the recommended dosages of glucosamine and chondroitin to ease arthritic symptoms. It also helps to grow cartilage that cushions joints and provides more flexibility.

The supplement contains MSM, or methylsulfonylmethane, which is an organic sulphur. Since it is derived from plants, MSM has antioxidants to fight cell damaging free radicals. It may also help in making joints more flexible by helping to restore connective tissues.

If you don’t feel satisfied with the product, the company offers a no questions asked 100% money back guarantee. You just need to return the product back to them to get a refund.

Pros

  • Helps to generate cartilage growth
  • It eases joint stiffness
  • It can help regenerate connective tissues
  • The company offers money back guarantee

Cons

  • Five doses per day are necessary
  • Misleading product description

Intelligent Labs Chiropractor’s Choice Glucosamine

Intelligent Labs Chiropractor’s Choice Glucosamine isn’t just a glucosamine pill. Although it does contain the recommended dosage of glucosamine, 1,500mg, each pill also has chondroitin, turmeric, Boswellia, MSM, and other natural ingredients.

It helps reduce inflammation has it contains the powerful anti-inflammatory ingredients of Boswellia and turmeric. The pills also help to reduce pain as Boswellia has been shown to be better at relieving pain than glucosamine.

Chiropractor’s Choice also contains quercetin and bromelain, which are derived from fruits and vegetables. Quercetin has some of the same neuroactive properties as caffeine, and bromelain helps to reduce swelling around the joints.

If users are unhappy with this product, the manufacturer offers a 100% money back guarantee.

Pros

  • It helps reduce inflammation
  • The supplement reduces joint pain
  • It contains natural ingredients like turmeric
  • Money back guarantee

Cons

  • Package contains only one bottle
  • Shouldn’t take if allergic to shellfish

Garden of Life Joint Support Supplement

Garden of Life Joint Support Supplement – Instead of containing the usual mixture of glucosamine and chondroitin, Garden of Life Joint Supplement relies on a plant-based enzyme called wobenzym. It contains a mixture of bromelain, which is derived from pineapples, papain from papaya, and pancreatic enzymes. Bromelain is known to reduce swelling in joints and papain reduces pain, swelling and can reduce fluid retention.

This joint supplement is not a product for vegetarians or vegans as the pancreatic enzymes come from pigs and cows. The presences of these ingredients help support and maintain joint flexibility and mobility.

The enzymes are coated so to be absorbed and utilised better in the bloodstream. Along with joint swelling and point, this product can also relieve pain from muscle aches and help to support connective tissues, like tendons, as well.

Pros

  • Made from natural ingredients
  • It helps maintain joint flexibility and mobility
  • It reduces joint pain
  • Available in two package sizes

Cons

  • Some may be allergic to some ingredients
  • Not effective for everyone
  • Not suitable for vegetarians or vegans

Joint Pain

The joints of the body are what forms connections to bones and cartilage to control the range of movement in legs, arms, wrists, fingers, hips, toes, and the back. The joints can sustain damage from diseases or injury, resulting in loss of motion and pain.

Joint pain is an extremely common problem with about 30% of adults reporting some joint pain within the past 30 days. Joint pain isn’t the same for everyone since it can be the result of damage or diseases affecting the structures in or around the joint, which could include:

  • Surrounding bones.
  • The joint’s lining.
  • Ligaments, tendons or muscles around a joint.

Some joint pain may be the result of damage in another area of your body travelling down a nerve, which is called “referred pain.” For instance, if a nerve is pinched in your back, the pain could travel down to your knee. Sciatica is a good example of referred pain as it is often the result of a pinched nerve in the lower back with pain radiating down the back of the leg, which may be felt in a knee joint.

Causes of Joint Disease

There are many causes of joint damage, including osteoarthritis arthritis, rheumatoid arthritis, bursitis, and gout. Joints can also sustain damage in accidents, especially motor vehicle accidents, or by participating in sports.

Arthritis is one of the primary causes of joint pain and damage, and it can be the result of either inflammatory arthritis or musculoskeletal arthritis. Inflammatory conditions which cause joint damage and pain are:

  • Axial Spondyloarthritis, which includes ankylosing spondylitis
  • Rheumatoid Arthritis
  • Gout
  • Juvenile Idiopathic Arthritis
  • Lupus
  • Fibromyalgia

Musculoskeletal causes include:

  • Osteoarthritis
  • Back Pain

Inflammatory causes of joint disease can lead to joint damage over time. Inflammation usually occurs due to infection in the joints or elsewhere in the body or, such as in the case of rheumatoid arthritis, or RA; it can be the result of the body’s immune system attacking itself. RA is an autoimmune disease causes inflammation, swollen joints and pain.

Pain and inflammation in joints due to osteoarthritis, OA, is the result of damage which has already been done to the cartilage or bone tissue in and around the joint. The cartilage becomes worn and damaged from overuse, obesity, age, or injuries.

Cartilage is a connective tissue found in most of the body, including between bones and joints, which is called articular cartilage. It acts as a cushion for the bones in a joint to keep them from rubbing together, and it helps the joint move smoothly.

If the cartilage sustains damage, the joints will become stiff, it reduces their range of motion, and they become inflamed, which what causes joint pain. Sometimes the bone tissue next to the cartilage will also be damaged, resulting in bony growths, usually referred to as bone spurs, at the edge of the affected joint.

Treatments for Joint Diseases

Treating joint pain and diseases centres around treating the main causes of damage, which is arthritis. In the United Kingdom, approximately 10 million people have some type of arthritis. Since most joint pain results from inflammation due to arthritis, pain management is the focus of treatments.

Most people with joint pain are given NSAIDs, non-steroidal anti-inflammatory drugs, or analgesics. On top of dulling pain, NSAIDS also help control inflammation, which helps loosen stiff muscles so sufferers can move better.

Although it may sound counterintuitive to some people, exercise can help arthritis, so your GP may recommend doing water exercises, Pilates, yoga or other stretching exercises to increase your range of motion and reduce pain. Even weight training can help with treating joint pain, as long as it is done in a controlled manner with light weights.

Dietary Supplements

Along with prescription medications, some dietary supplements can help treat joint pain and damage due to disease or injuries. The formulas found in joint supplements usually contain natural ingredients to reduce inflammation, treat pain and helps improve function in arthritis sufferers. Some of the most common ingredients in a joint supplement are:

  • Glucosamine – Glucosamine is found in cartilage, more specifically in the fluid around the joints. While it can be from natural sources, like the shells of shellfish, it is also created in laboratories. The most common formula used to treat arthritis is glucosamine sulphate, which has anti-inflammatory properties and it may help to regenerate cartilage. In many joint supplements, glucosamine and chondroitin are often paired together.
  • Chondroitin – Chondroitin is a natural substance found in cartilage which helps it retain water. In supplements, it is taken from animals like pigs, cows or sharks, but it is also created in labs. It is found in supplements as chondroitin sulphate and prescribed to treat OA in the UK and other European countries.
  • Omega-3 fatty acids – Found naturally in fish, avocados or fish oil supplements, Omega-3 fatty acids can help relieve pain. The effect on pain helps people who have rheumatoid arthritis, but the anti-inflammatory effects take time to build up within the body, so patience and persistence are necessary when taking supplements with Omega-3s.
  • Rose hip extract – Rose hips are the fruit produced by rose plants, which is edible and has been used for medicinal purposes for centuries. The species of rose hips found most useful for treating arthritis in joint is the “w” species. This type of rose hip contains an anti-inflammatory substance called galactolipid, also known as Gopo. Studies have been done showing Gopo is a fast acting in reducing joint pain, it helps reduce stiffness and swelling, and it can also improve joint movement.

There are other ingredients found in joint supplements, but these four are the most commonly found in them.

Conclusion: Which Joint Supplement Do You Recommend I Buy?

While each product reviewed may help reduce joint pain, swelling and support healthy tissues, the one we choose as the best joint supplement is Intelligent Labs Chiropractor’s Choice Glucosamine. Along with glucosamine to reduce inflammation, it contains several other natural ingredients to reduce joint inflammation and pain.

It also contains ingredients to help repair and maintain healthy cartilage, which means you will have better flexibility, your joints will not be as stiff, and it can improve your range of motion in all your joints. The company, Intelligent Labs, also offers a 30-day, 100% money back guarantee so that you can try it and, if you’re not satisfied with the results, you can return it for a full refund.

There are many joint supplement products on the market, but with the ingredients offered in Chiropractor’s Choice, like turmeric, MSM, glucosamine, chondroitin and others, we feel it would provide the best relief from joint inflammation and pain.