If you’re eating a fully balanced diet, odds are that you don’t need a multivitamin. But, here’s the thing; most people don’t eat a balanced diet and might not get all the vitamins and minerals they need for optimal health. That’s where taking a daily multivitamin can come in handy. Game? Here’s what to look for in the best multivitamin for men, and review of the top products available in the market.
- Contains all necessary basic vitamins
- Features a double daily recommended dose of vitamin D
- Contains magnesium to keep your blood pressure even
- Contains lycopene, an important antioxidant
- No iron content; safer for men
- Relatively affordable price
- Pills are on the large side
- Can cause dry mouths as a mild side effect in the beginning
- Completely plant-based making it vegan
- No allergens such as yeast, gluten, and sugars
- Powerhouse ingredients such as spirulina and kale
- Components include organic origins
- Contains lycopene, vitamin K, vitamin E, and vitamin B
- Addresses digestive health
- Pills are huge, making them difficult for some people to swallow
- The herbal taste can be off-putting
- Some might claim it’s got too many vitamins
- Has a higher than average price tag
- Approved ingredients for safe usage
- Suitable for vegetarians
- Addresses energy stimulation through vitamins C and B
- Contains iodine for brain health; great for low or no salt diets
- Contains zinc and selenium
- Ideal for skin, hair, and nail health
- Extremely affordable
- Money back guarantee
- We're still looking for one
- Offers 1,500 IU of vitamin D (in three pills)
- Contains 500 micrograms of lycopene
- Contains free form amino acids
- Contains antioxidants
- Some ingredients don’t have an explanation
- Serving size delivers too many vitamins
- Contains shellfish that can cause allergies
- Contains 1,000 IU of vitamin D
- Contains 100 percent DV of vitamin B12
- GMO and gluten-free
- Contains 600 micrograms of lycopene
- Relatively affordable
- Not ideal for age 50+ due to iron
- Contains tin, nickel, and silicon
- Pills are pretty big, about the size of a quarter
What’s in a Multivitamin?
The vitamins and minerals you’ll find in a multivitamin vary from brand to brand. As WebMD points out, the typical person needs to take in about 40 different types of vitamins and minerals each day. Some of those are easy enough to get from food. Others, such as vitamin D, can be more of a challenge.
The contents of a multivitamin also vary based on the sex of the person it’s designed for. Multivitamins for women typically contain more of some minerals, such as iron, than multivitamins for men. There are also multivitamins designed for pregnant women which contain higher amounts of folate, iron, calcium, and iodine than other supplements.
Your age can also affect what’s in your multivitamin. Pills designed for older men usually don’t contain iron, as the New York Times points out. That’s because iron can build up in the body as you age and can cause organ damage.
It’s also not uncommon for multivitamins to contain added “bells and whistles” or ingredients that aren’t minerals or vitamins. For example, the Office of Dietary Supplements notes that some products contain herbs that might improve immunity, such as echinacea. Others claim to contain ingredients that improve your ability to focus or claim to increase energy levels.
Different Types of Multivitamins
Multivitamins for men can come in several forms. You might find a large bottle full of giant tablets, and you might wonder how on earth you’ll swallow those tablets whole. Some vitamins come in small capsules or gel tablets. Others are in chewable or gummy form.
The type of multivitamin that’s right for you depends on how easy you find it to swallow pills. If you just can’t, a chewable variety might be your best bet. You don’t want to invest in a vitamin and then never take it because you have trouble swallowing.
Benefits of Taking a Multivitamin
A multivitamin usually does more good than harm, depending on the type of vitamin you choose. The biggest benefit of taking a multivitamin is that it fills in gaps in your nutrition. There are a few vitamins and minerals the typical person doesn’t get enough of each day because of the nature of the modern diet. According to WebMD, some of those nutrients include:
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
Although a multivitamin can improve your overall nutrition, it’s important not to expect miraculous results from taking one. As researchers from Johns Hopkins found out, multivitamins don’t help to reduce your risk for cancer or heart problems.
The video from Nutrition Facts reviews the potential benefits and drawbacks of taking a multivitamin.
How to Choose a Multivitamin
If you’ve decided to take a multivitamin for men or if you’ve discussed your diet and health with a doctor and he or she has recommended a vitamin, here are a few tips to help you choose the right vitamin for you.
- Choose a formula designed for men: While a general purpose one-a-day formula might be totally fine, one designed for men is likely not to contain superfluous minerals and should contain nutrients that can be particularly helpful for men, such as lycopene.
- Look for the basics: A multivitamin should contain all of the most common vitamins and minerals, such as B vitamins, vitamin C, vitamin A, vitamin D2 or D3, vitamin E, vitamin K, and minerals such as potassium, iodine, selenium, borate, manganese, calcium, magnesium, and zinc.
- Look at how much of each nutrient is in the vitamin: Some vitamins boast of having 500 percent or 1,000 percent of your daily needs for certain nutrients. Remember that too much supplementation can be harmful. To avoid the risk of getting too much of certain vitamins or minerals, look for a multivitamin that contains 100 percent or less of each nutrient.
- Keep an eye out for vitamin D: According to Harvard’s School of Public Health, the one exception to the rule above is vitamin D. Boosting your intake of vitamin D can mean lowering your risk for colon cancer. Harvard recommends getting at least 1,000 to 2,000 IU a day.
How and When to Take a Multivitamin
You can pretty much take a multivitamin at any time of day you choose. You’ll get the same benefits from the supplement whether you take it in the morning or evening.
There is one rule of thumb you’ll want to follow, though. That’s to take the pill with food. Taking a multivitamin on an empty stomach can make you feel queasy. It also reduces your body’s ability to absorb the nutrients in the supplement.
Who Shouldn’t Take a Multivitamin?
There are some circumstances when taking a multivitamin isn’t the best idea. For example, if you are taking a blood thinner, taking a multivitamin that contains vitamin K might affect the efficiency of the drug, according to the Office of Dietary Supplements.
There are also some cases when herbal ingredients added to multivitamins can interact with medication you might take. If you take any medicine, even an over-the-counter drug, on a regular basis, it’s a good idea to check with your doctor before you start taking a new supplement.
Conclusion: Which Multivitamin for Men Do You Recommend I Buy?
There is no one formula for all here. Different multivitamins will work differently for everyone, because many factors determine their effects. When choosing one for yourself, it’s best to get a doctor’s opinion especially if you have any underlying conditions, or are on prescription medication. Remember, more is not better. Hopefully, when you find the right one, you will be delighted with the results that are most visible in your energy levels, mental health, and sleep patterns.