The human body needs vitamins to support several functions, including growth, digestion, the immune system and the nervous system. Ideally, you should get the vitamins and minerals you need through a well-balanced diet – but getting your five to ten daily servings of fruits and vegetables is not always easy. The best multivitamin for women gives you that needed boost in case your diet is not rich enough in vitamins.
5 Of The Best Multivitamins for Women In The UK
- Includes Omega 3, 6 and 9 capsules
- Helps with menstruation by meeting daily recommended iron intake (14mg), 27% of the daily recommended magnesium intake (100mg)
- Rich in minerals (zinc, copper, iron, magnesium, chromium, manganese and selenium)
- No preservatives or artificial colours
- Two capsules instead of one
- Doesn’t have enough Vitamin C or magnesium to meet daily requirements
- Contain 13 key vitamins
- Doesn’t contain unnecessary large amounts of vitamins
- Use this formula to get your daily recommended intake of Vitamin A, E, C, B1, B2, B6, B12, D, biotin and pantothenic acid
- Contains minerals (calcium, magnesium, copper, zinc, chromium and more)
- Lacks Vitamin K, calcium, iron, copper and magnesium to meet daily recommended intake
- Contains glucose syrup, bulking agents and colourants
- Get your daily recommended intake of Vitamin B21, B6, folic acid, zinc and iron
- Doesn’t contain any unnecessary ingredients
- Uses organic ingredients for iron, folic acid and Vitamin B12
- Possibility to order in bulk
- Several vitamins and minerals are missing from this formula
- Won’t help with symptoms of vitamin deficiency other than anaemia
- Meets or exceeds daily recommended intake for Vitamin A, D, E, C, B1, B2, B6 and B12
- Contains some minerals, including iodine, iron, manganese and selenium
- Improve your endurance with ginseng
- Tailored to the needs of athletes
- Contains high levels of Vitamin B12 and B1
- Doesn’t meet daily requirements for Vitamin K
- Supports red blood cell formation and heart health with folic acid, Vitamin B6 and B12
- Addresses fatigue by meeting 71% of the recommended intake for Vitamin B6
- Boost your immune system with Vitamin B6, B12, D, zinc and selenium
- Contains green tea
- No preservatives or colourants
- Doesn’t contain any Vitamin A and K. Levels of Vitamin C are too low to meet daily requirements
- Doesn’t contain enough magnesium and manganese to meet daily requirements
- Contains bulking agents and glucose syrup
Who Should Take a Multivitamin Supplement?
Anyone who doesn’t get enough vitamins or minerals in their diet can benefit from taking a multivitamin. These supplements play an essential role for women over the age of 50 by boosting energy levels and reducing risks of developing osteoporosis. Anyone who follows a vegetarian or vegan diet should take a good multivitamin to complement their diet and pregnant or breastfeeding women should take a multivitamin recommended by their doctor.
The truth is that few women get all the vitamins they need from their diet. It is common to experience vitamin deficiency during menstruation according to Livestrong, and symptoms like fatigue and chronic illnesses could be a sign of a vitamin deficiency.
The best multivitamin for women can benefit anyone who needs an energy boost, who needs to strengthen their immune system or anyone whose diet does not meet recommended nutritional intake levels for their age and activity level.
How to Choose the Best Multivitamin for Women
There are a plethora of options available if you would like to add a multivitamin supplement to your diet. Here are a few things that will help you narrow down your selection:
- You need 13 essential vitamins (Vitamins A, C, D, E, K and the B vitamins). The B vitamins includes Vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyroxidine), B7 (biotin), B9 (folate) and B12 (cobalamin).
- The FDA explains that there are two types of vitamins. Water-soluble vitamins are your best option. Your kidneys will filter what you don’t need. Fat-soluble vitamins should be taken only if your doctor recommends them since these vitamins will be stored in your fat reserves.
- Look for a product that is transparent regarding the ingredients used. If possible choose a multivitamin with natural ingredients.
- You might want to look at different methods of delivery. You might prefer soft chewable vitamins to tablets.
- Some multivitamins have added minerals such as zinc, iron or magnesium. These products are a good choice if you also have a mineral deficiency.
- Stay away from multivitamins that make unreasonable claims. A multivitamin should promote good overall health and complement your diet. It shouldn’t help you lose weight or make you look younger.
Everyone has different needs because of their age, lifestyle and diet. This video is packed with helpful tips on how to select the best multivitamin in function of your unique needs.
What Are the Benefits of Taking a Multivitamin?
A multivitamin supplement allows you to get all the nutrients that might be missing from your diet. This is a convenient alternative if preparing fresh food daily is not an option for you.
Here are some of the health benefits of adding vitamins to your diet:
- Dr Weil explains that you can boost your immune system by meeting your daily recommended intake of Vitamin A.
- You can improve brain function thanks to Vitamin D, according to Holland & Barrett.
- Vitamin B, D and K are essential for a healthy heart and reduce your risks of developing a cardiovascular condition according to Mercola.
- A Vitamin D or K deficiency can prevent your bones, cartilage and teeth from absorbing calcium and make you more likely to develop osteoporosis.
- Vitamin A plays a crucial role in supporting a healthy immune system.
- You can prevent conditions like gum disease by getting enough Vitamin D.
- Dr. Axe recommends a diet rich in Vitamin E to eliminate the free radicals that can damage your cells.
- Vitamin K lowers your risks of developing cancer.
- This EverydayHealth article explains how Vitamin B supports a healthy digestive system and boosts your metabolism.
- Avoid skin conditions and improve your complexion with Vitamin A, E and C.
- Vitamin A and C play an essential role in preventing vision problems as you get older.
- Balance your cholesterol levels by making sure you get enough Vitamin E.
Are Multivitamin Supplements Necessary?
Some people argue that multivitamins are not needed and can do more harm than good. It is true that you can take too many vitamins, but you can easily avoid this by following the recommended dosage.
Taking too many vitamins can cause side effects such as a headache, nausea, kidney stones or weight loss for water-soluble vitamins. Fat-soluble vitamins can lead to liver problems if the dosage is not adapted to your needs.
Water-soluble vitamins are a safer option because your kidneys will filter and eliminate the vitamins that your body doesn’t need. Consult your doctor first if you would like to take a fat-soluble multivitamin.
You can avoid these issues by choosing a multivitamin adapted to your needs and lifestyle. And keep in mind that more is not always better when it comes to choosing a supplement!
Conclusion: Which Multivitamin Do You Recommend Women Buy?
Vitabiotics Wellwoman Woman Plus Omega 3-6-9 is probably your best option if you want a comprehensive multivitamin that complements a diet lacking vitamins, minerals and omegas. However, other options might be more tailored to your needs if you suffer from anaemia, are over the age of 50 or live a very active lifestyle.
Consider having some blood work done or about meeting with a nutritionist so you can get a better idea of what your diet is lacking. It will then be easier to compare vitamin and mineral levels for different multivitamins and to choose the best supplement or to adjust your diet.