Recommended Multivitamins for Women To keep You Young and Healthy

The human body needs vitamins to support several functions, including growth, digestion, the immune system and the nervous system. Ideally, you should get the vitamins and minerals you need through a well-balanced diet – but getting your five to ten daily servings of fruits and vegetables is not always easy. The best multivitamin for women gives you that needed boost in case your diet is not rich enough in vitamins.

5 Of The Best Multivitamins for Women In The UK

Vitabiotics Wellwoman Plus Omega 3∙6∙9 Centrum Advance Multivitamin and Multimineralism Vitabiotics Feroglobin Original Centrum Performance Vitabiotics Wellwoman 50+
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Quality

Vitabiotics Wellwoman Plus Omega 3∙6∙9

Vitabiotics Wellwoman Plus Omega 3-6-9 includes tablets that deliver 22 different micro nutrients as well as capsules to help you meet the daily recommended intake of Omega 3, 6 and 9.

This multivitamin meets or exceeds daily recommended intakes of Vitamin D, E, K, B1, B2, B3, B6, B12, folic acid, biotin and pantothenic acid and is designed to support energy release. The Omega capsules contain fish oil, primrose oil and starflower oil. It is worth noting that the fish oil comes from sustainable fisheries.

Vitabiotics Wellwoman Plus Omega 3-6-9 is an ideal choice if you need an energy boost. There are seven different forms of Vitamin B used to support energy release, and you will get 15mg of zinc, 1000μg of copper, 14mg of zinc and 100mg of magnesium. The 400μg of folic acid will also make a difference for your complexion!

Pros

  • Includes Omega 3, 6 and 9 capsules
  • Helps with menstruation by meeting daily recommended iron intake (14mg), 27% of the daily recommended magnesium intake (100mg)
  • Rich in minerals (zinc, copper, iron, magnesium, chromium, manganese and selenium)
  • No preservatives or artificial colours

Cons

  • Two capsules instead of one
  • Doesn’t have enough Vitamin C or magnesium to meet daily requirements

Centrum Advance Multivitamin and Multimineralism

Centrum Advance Multivitamin and Multimineralism contains 13 different vitamins and a total of 25 nutrients to boost your immune system, give you more energy and promote good overall health.

This multivitamin is not specifically designed with women in mind, but it is still an option you should consider since this formula meets or exceeds daily recommended intake for several vitamins and minerals. Benefits include boosting your metabolism, supporting a strong immune system, improving digestion, improving energy release and promoting healthy skin.

Centrum Advance Multivitamin and Multimineralism is an interesting option because this product contains well-balanced levels of 13 essential vitamins. You won’t have to worry about ingesting 200% or more of your daily recommended intake for any of these nutrients.

Overall, this is a great multivitamin to address vitamin deficiency, but you shouldn’t use this to address a severe mineral deficiency due to the low levels of calcium, iron, copper and magnesium.

Pros

  • Contain 13 key vitamins
  • Doesn’t contain unnecessary large amounts of vitamins
  • Use this formula to get your daily recommended intake of Vitamin A, E, C, B1, B2, B6, B12, D, biotin and pantothenic acid
  • Contains minerals (calcium, magnesium, copper, zinc, chromium and more)

Cons

  • Lacks Vitamin K, calcium, iron, copper and magnesium to meet daily recommended intake
  • Contains glucose syrup, bulking agents and colourants

Vitabiotics Feroglobin Original

Vitabiotics Feroglobin Original is a multivitamin specifically designed to address tiredness and fatigue linked to anaemia. This formula uses the ferrous fumarate form of iron, which supports red blood formation.

This is an ideal option if you have a sensitive stomach since the slow release capsule gives your system plenty of time to absorb the nutrients. Vitabiotics Feroglobin Original is not adapted to everyone’s needs, but this is your best option if you suffer from anaemia.

Anaemia is a characterised by a lack of iron that results in low red blood cells count. Symptoms include fatigue, paleness, shortness of breath, headaches and hair loss among others. You will need a blood test to find out whether you suffer from a severe iron deficiency.

If you have anaemia or suspect that you might suffer from an iron deficiency, Vitabiotics Feroglobin Original is an ideal choice with its combination of Vitamin B12 (10μg), Vitamin B6 (5mg), folic acid (400μg), zinc (12 mg) and iron (17mg).

Pros

  • Get your daily recommended intake of Vitamin B21, B6, folic acid, zinc and iron
  • Doesn’t contain any unnecessary ingredients
  • Uses organic ingredients for iron, folic acid and Vitamin B12
  • Possibility to order in bulk

Cons

  • Several vitamins and minerals are missing from this formula
  • Won’t help with symptoms of vitamin deficiency other than anaemia

Centrum Performance

Centrum Performance is a must-have addition to your diet if you live an active lifestyle! Whether you compete professionally or just like to work out a lot, this formula will give you that boost you need.

Centrum Performance supports brain health with gingko biloba and pantothenic acid, which makes this supplement an ideal choice if you are looking for something that will boost your focus and motivation besides complementing your diet.

Centrum Performance aims to nourish your body and help you become more performant with a combination of Vitamin A (800μg), Vitamin D (5μg), Vitamin E (26.8mg), Vitamin C (120mg), Vitamin B1 (4.2mg), Vitamin B2 (4.8mg), Vitamin B6 (6mg) and Vitamin B12 (18μg). This multivitamin contains ingredients you won’t find in a product that isn’t geared towards athletes, such as ginseng or ginkgo biloba.

Pros

  • Meets or exceeds daily recommended intake for Vitamin A, D, E, C, B1, B2, B6 and B12
  • Contains some minerals, including iodine, iron, manganese and selenium
  • Improve your endurance with ginseng
  • Tailored to the needs of athletes

Cons

  • Contains high levels of Vitamin B12 and B1
  • Doesn’t meet daily requirements for Vitamin K

Vitabiotics Wellwoman 50+

Vitabiotics Wellwoman 50+ is a formula created for women over the age of 50. It addresses health issues such as low energy levels, red blood cell formation and supports brain, heart and eye health as well as energy release.

Vitabiotics Wellwoman 50+ is specifically tailored to the needs of senior women with its 10μg of Vitamin D to help prevent osteoporosis and its combination of 4 mg of Vitamin B2 and 1000μg of copper to support energy release.

Note that this product also contains green tea. This isn’t an ingredient that you will typically find in other multivitamins, but the health benefits of green tea include preventing several heart health issues, promoting brain health and some researchers believe that green tea can help fight cancer, even though more research is still needed.

Pros

  • Supports red blood cell formation and heart health with folic acid, Vitamin B6 and B12
  • Addresses fatigue by meeting 71% of the recommended intake for Vitamin B6
  • Boost your immune system with Vitamin B6, B12, D, zinc and selenium
  • Contains green tea
  • No preservatives or colourants

Cons

  • Doesn’t contain any Vitamin A and K. Levels of Vitamin C are too low to meet daily requirements
  • Doesn’t contain enough magnesium and manganese to meet daily requirements
  • Contains bulking agents and glucose syrup

Who Should Take a Multivitamin Supplement?

Anyone who doesn’t get enough vitamins or minerals in their diet can benefit from taking a multivitamin. These supplements play an essential role for women over the age of 50 by boosting energy levels and reducing risks of developing osteoporosis. Anyone who follows a vegetarian or vegan diet should take a good multivitamin to complement their diet and pregnant or breastfeeding women should take a multivitamin recommended by their doctor.

The truth is that few women get all the vitamins they need from their diet. It is common to experience vitamin deficiency during menstruation according to Livestrong, and symptoms like fatigue and chronic illnesses could be a sign of a vitamin deficiency.

The best multivitamin for women can benefit anyone who needs an energy boost, who needs to strengthen their immune system or anyone whose diet does not meet recommended nutritional intake levels for their age and activity level.

How to Choose the Best Multivitamin for Women

There are a plethora of options available if you would like to add a multivitamin supplement to your diet. Here are a few things that will help you narrow down your selection:

  • You need 13 essential vitamins (Vitamins A, C, D, E, K and the B vitamins). The B vitamins includes Vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyroxidine), B7 (biotin), B9 (folate) and B12 (cobalamin).
  • The FDA explains that there are two types of vitamins. Water-soluble vitamins are your best option. Your kidneys will filter what you don’t need. Fat-soluble vitamins should be taken only if your doctor recommends them since these vitamins will be stored in your fat reserves.
  • Look for a product that is transparent regarding the ingredients used. If possible choose a multivitamin with natural ingredients.
  • You might want to look at different methods of delivery. You might prefer soft chewable vitamins to tablets.
  • Some multivitamins have added minerals such as zinc, iron or magnesium. These products are a good choice if you also have a mineral deficiency.
  • Stay away from multivitamins that make unreasonable claims. A multivitamin should promote good overall health and complement your diet. It shouldn’t help you lose weight or make you look younger.

Everyone has different needs because of their age, lifestyle and diet. This video is packed with helpful tips on how to select the best multivitamin in function of your unique needs.

What Are the Benefits of Taking a Multivitamin?

A multivitamin supplement allows you to get all the nutrients that might be missing from your diet. This is a convenient alternative if preparing fresh food daily is not an option for you.

Here are some of the health benefits of adding vitamins to your diet:

  • Dr Weil explains that you can boost your immune system by meeting your daily recommended intake of Vitamin A.
  • You can improve brain function thanks to Vitamin D, according to Holland & Barrett.
  • Vitamin B, D and K are essential for a healthy heart and reduce your risks of developing a cardiovascular condition according to Mercola.
  • A Vitamin D or K deficiency can prevent your bones, cartilage and teeth from absorbing calcium and make you more likely to develop osteoporosis.
  • Vitamin A plays a crucial role in supporting a healthy immune system.
  • You can prevent conditions like gum disease by getting enough Vitamin D.
  • Dr. Axe recommends a diet rich in Vitamin E to eliminate the free radicals that can damage your cells.
  • Vitamin K lowers your risks of developing cancer.
  • This EverydayHealth article explains how Vitamin B supports a healthy digestive system and boosts your metabolism.
  • Avoid skin conditions and improve your complexion with Vitamin A, E and C.
  • Vitamin A and C play an essential role in preventing vision problems as you get older.
  • Balance your cholesterol levels by making sure you get enough Vitamin E.

Are Multivitamin Supplements Necessary?

Some people argue that multivitamins are not needed and can do more harm than good. It is true that you can take too many vitamins, but you can easily avoid this by following the recommended dosage.

Taking too many vitamins can cause side effects such as a headache, nausea, kidney stones or weight loss for water-soluble vitamins. Fat-soluble vitamins can lead to liver problems if the dosage is not adapted to your needs.

Water-soluble vitamins are a safer option because your kidneys will filter and eliminate the vitamins that your body doesn’t need. Consult your doctor first if you would like to take a fat-soluble multivitamin.

You can avoid these issues by choosing a multivitamin adapted to your needs and lifestyle. And keep in mind that more is not always better when it comes to choosing a supplement!

Conclusion: Which Multivitamin Do You Recommend Women Buy?

Vitabiotics Wellwoman Woman Plus Omega 3-6-9 is probably your best option if you want a comprehensive multivitamin that complements a diet lacking vitamins, minerals and omegas. However, other options might be more tailored to your needs if you suffer from anaemia, are over the age of 50 or live a very active lifestyle.

Consider having some blood work done or about meeting with a nutritionist so you can get a better idea of what your diet is lacking. It will then be easier to compare vitamin and mineral levels for different multivitamins and to choose the best supplement or to adjust your diet.

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