The Pregnacare Vitabiotics Plus is a great prenatal vitamin which contains magnesium, vitamin C, cellulose, zinc, niacin, B6, carotenoids, pantothenic acid, B12, vitamin E, vitamin D, thiamin, riboflavin, copper, vitamin K, folic acid, potassium, biotin, selenium, and omega-3 fatty acids.
Surprisingly, this supplement contains all of the above at a very reasonable price. Each ingredient comes in a high volume, too: you’ll be able to fulfil your dietary requirements for most of the items listed with the daily dose. The omega-3 fatty acids are separate capsules to take, which may be annoying for some users.
The nutrient profile of this supplement is great, with one exception: copper. Copper is a necessary nutrient, but having too much of it is detrimental. Most people get more than enough copper they need from food sources. The supplement’s inclusion of copper is likely a bit on the high side, but the lack of good research on the role of copper during fetal development makes definitive judgments difficult.
If you’re concerned that the lack of information regarding copper supplementation during pregnancy could be hiding dangerous pitfalls, you should pick another supplement. For most people, this supplement will do a great job and never cause copper concentrations to exceed the minimum necessary nutrition levels.
- Broad range of vitamins and minerals included
- Great value
- Keeps iron levels lower to avoid causing nausea
- Contains copper
- Omega-3 fatty acid supplement is in separate capsule
Seven Seas Trying For A Baby One A Day Pills
The Seven Seas Trying For A Baby One A Day Pills fill an interesting niche, which purports to support conception as well as fetal development. It’s unclear whether such conception enabling supplements do anything helpful, but the supplement has a simple yet essential nutrient profile.
The supplement contains folic acid, vitamin D, zinc, B6, B12, calcium, biotin, and iron. While somewhat limited, it’s clear that the supplement covers the bare bones basics at a dirt-cheap price point. Given that the manufacturer warns regarding nausea caused by the iron component of the supplement, it’s safe to say that this supplement won’t be tolerated as well as others due to its abundance of iron.
Remember, iron is essential, so if you take this supplement plan around nausea rather than letting it dissuade you from taking the supplement at all.
- Contains lots of iron
- Very inexpensive
- May help with conception
- Will likely cause nausea
- Doesn’t have a wide range of vitamins or minerals
Vitamin Code’s Garden Of Life Vegetarian Prenatal Multivitamin Supplement is a well-marketed supplement which justifies its higher price point with a comprehensive array of vitamins and minerals along with an explanation to the user why those vitamins and minerals are critical for development.
In Vitamin Code’s supplement, you’ll find probiotics, ginger, vitamin D, zinc, folate, calcium, B12, vitamin A, vitamin C, vitamin E, selenium, iron, iodine, vitamin k, pantothenic acid, biotin, magnesium, copper, molybdenum, riboflavin, and chromium.
This supplement displays a keen understanding of dietary needs by offering only minimal quantities of copper, chromium, molybdenum, and vitamin A—supplementing these too much could cause issues, so the supplement plays to the lower side.
The other notable inclusion in the supplement is ginger, which means that any nausea caused by the magnesium or hefty iron quantities should be offset naturally, though your experience may vary. At a minimum, this supplement packs a lot of punches which you should be able to incorporate into your diet without worrying about nausea or overdose.
Thankfully, the quantity of magnesium in this supplement isn’t too much so that it won’t be a source of digestive issues. The zinc included in this supplement is likely enough to cause increased hunger with repeated supplementation, however, so expecting mothers should be aware.
- Comprehensive range of nutrients
- Well calibrated quantity of each nutrient
- Contains ginger to offset any nausea
- Contains rare nutrients like molybdenum and chromium
- Doesn’t contain any omega-3 fatty acids
- May cause constipation via calcium content
Vitafusion Prenatal Gummy Vitamins are an affordable yet surprisingly well-rounded supplement. Vitafusion contains sugars, vitamin A, vitamin C, vitamin D, vitamin E, niacin, B6, folic acid, B12, iodine, zinc, choline, and Omega-3 fatty acids.
Because of its gummy format, the Vitafusion’s sugar content shouldn’t be considered as anything that will make it through to the developing fetus. As far as the other ingredients, Vitafusion’s major oversight is a lack of iron in the supplement. If you opt for this prenatal supplement, you’ll have to find another source of iron, calcium, and magnesium too.
Aside from those holes in the supplement, the quantities of each vitamin in the supplement are quite reasonable. This supplement should be the easiest supplement to consume and should be entirely devoid of any nausea. The inclusion of omega-3 fatty acids is nice, as is the iodine.
- Gummy format
- Contains Omega-3 fatty acids
- Contains iodine
- No chance of nausea
- Doesn’t contain iron, magnesium, or calcium
- Probably doesn’t contain enough choline to be effective for any purpose
Rainbow Light Prenatal One Multivitamin Tablets are a high priced yet well designed prenatal vitamin which might be right for certain users. Rainbow Light’s offering includes vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin, riboflavin, niacin, B6, folic acid, B12, biotin, B5, calcium, iron, iodine, magnesium, zinc, copper, manganese, chromium, molybdenum, potassium, selenium, flavonoids, choline, inositol, boron, ginger, herbal extracts, spirulina, and probiotics.
This supplement has everything you’d ever want in a prenatal supplement except omega-3 fatty acids. The proportion of these ingredients seems perfectly calibrated and offers no chance of overdoing it with repeated supplementation.
The only issues with this supplement are its price point and potential nausea. There are more than a handful of ingredients in this supplement that could cause nausea, including magnesium, zinc, potassium, probiotics, spirulina, and calcium, yet only one that would mitigate nausea: ginger.
It’s possible that the amount of ginger in the supplement is enough to prevent nausea for most users, but on the whole, you should expect to take this supplement with a meal if you want to have a comfortable stomach experience.
- Comprehensive range of nutrients including rare nutrients
- Contains ginger to offset nausea
- Contains probiotics, which may be helpful for digestion
- Contains herbal extracts, which may be helpful for digestion
- Some users reported stomach upset
- Likely causes nausea due to high iron content