5 Of The Best Supplements for Men In The UK
While food can and should provide all the nutrients you need for a healthy body, most guys tend not to eat a diet that includes all essential nutrients they need every day. As WebMD notes, the average middle-aged man in the US needs to boost the number of vegetables he eats by 350% to optimise their health. And for this very reason, plenty of men turn to supplements. Here is what a guy needs, and the best supplements to choose from
Wellman Vitabiotics Original is an advanced one-tablet-a-day supplement that contains a mix of vitamins, minerals, amino acids, and herbs specifically suited for men. Beginning with immune system optimisation, the Wellman supplement includes vitamins A, C, D, B6, and B12 that contribute to the functioning of the immune system. The added folic acid and copper in it also help with this property.
Additionally, the tablets are fortified with pantothenic acid and magnesium that fight fatigue and tiredness, common symptoms of a very hectic, modern life. The zinc in it helps maintain normal levels of testosterone in the body, and selenium to boost spermatogenesis for promoting sexual health.
The tablets themselves are free from allergens such as gluten, yeast, and artificial colours and preservatives. However if you have an allergy to soy, these are not for you. The tablets aren’t to be taken on an empty stomach, and a single pack includes 30 tablets at a very competitive price.
Vitabiotics Wellman Max is a beefed-up version of the original Wellman. It has five times as much vitamin D (1,000 IU) compared to the original formula, and contains omega-3 fatty acids to provide an added heart health boost.
The tablets include 500 mg of calcium to contribute to bone health, and generally includes all the other qualities of the previous version minus the selenium.
Wellman Max comes with three separate pills, which are meant to be taken together with a meal each day. A pack includes 28 advanced Wellman micronutrient vitamin and mineral tablets, 28 high purity omega 3-6-9 capsules, and 28 calcium and vitamin D tablets.
The product itself is not tested on animals, and the omega oils are sourced from sustainable fisheries. All in all, these tablets are ideal for those who are looking for some amount of extra supplementation besides regular multivitamins.
Seven Seas Perfect7 Man contains two pills for daily use that combine omega nutrients together with vitamins and minerals. The multivitamin pill contains magnesium to fight fatigue and vitamin D for the maintenance. Vitamins B6 and B12 normalise metabolic function whereas B2 targets eye health.
Enriched with fish oil, the second Perfect7 capsule includes omega-3 fatty acids, including EPA and DHA, contributing to the normal functioning of your heart, brain, and vision.
An ideal product to support an active lifestyle, each pack has a 30-day dual dose of everyday essential nutrients to address common men’s health problems.
GNC Mega Men Sport Supplement contains all basic vitamins and minerals men need, including vitamin D3, calcium, magnesium, zinc, vitamin B12, lycopene, and choline. Also, it doesn’t contain extreme amounts of each.
For active lifestylers, these pills cushion and support joints through vitamin C, hyaluronic acid, and collagen. It also contains a creatine precursor blend to help support your body’s natural creatine production, a useful function for muscle recovery and regeneration.
For those with indigestion issues, it will provide some relief by promoting colon health and immune support and the vitamin B combinations will provide energy and metabolic support.
With all the muscle activity boosting qualities, we recommend these pills for heavy exercisers. A pack includes 180 pills, and the price can be steep for some. But the nutrition profile sort of makes up for the high price.