The best Detox Teas can help relieve bloating by reducing water retention that often occurs from eating certain foods, especially those high in sodium. Many products act as both laxatives and diuretics to facilitate removing waste.
As good as the benefits are, a lot of these beverages also potentially may contain other herbal ingredients with side effects for some users. Hence, it’s essential to research your choices thoroughly before you settle on a brand. While picking out our recommendations, we looked at suggested usage plans, and time lengths. Most of the teas we list are for short-term use, with varying lengths for reaping maximum benefits.
We researched the ingredients of the teas, and their effects on weight loss and other health conditions. We highlight any concerns about ingredients too, so that you can make an informed selection.
5 of the Best Detox Teas in the UK
- Contains no laxatives
- Herbal ingredients
- Day and evening blends
- Manufactured under GMP guidelines
- Quantity is less for the price
- Can be too mild for a morning jump-start
- Higher caffeine content
- A full 28-day supply in a pack
- Day and evening blends
- Optional boosters available with product
- Frequent wee breaks at night
- The spicy night blend can be too fragrant for some
- Powdered form for easy mixing
- 100% certified organic
- Extra dose of antioxidants
- CSR work
- Pricey for only 100 grams of product
- Still may need straining
- Bitter under taste
- Money-back guarantee
- Caffeine free
- Diuretic ingredients
- Good taste
- Aids digestion
- Loose leaf
- Contains senna, a laxative
- Infuser included
- Dairy, lactose, and gluten free
- Blend of fruits and flowers
- Pleasant fruity taste
- Expressly for daytime
- Can cause allergies due to specific ingredients
- Can cause dry mouths
What Are Detox Teas?
Detox teas are beverages that can aid in weight loss and reduce bloating. They contain a base of one or more different types of tea leafs along with herbs and other ingredients to enhance their effects.
You’ll often find directions for their use with limits on how much to consume. You should use these products on a short-term basis only, especially if they contain things other than tea.
The long-term safety of some ingredients is uncertain. And you shouldn’t exceed the recommended serving suggestions. Many of these products contain caffeine. Consuming large amounts can cause headaches and insomnia in sensitive individuals. You’ll find detox teas sold as bulk loose leaf, in tea bags, or as a powder.
How Do They Work?
The teas work primarily as a diuretic. You’ll lose a couple of pounds of excess water weight from consuming these beverages. Some drinks also contain nonprescription laxatives. The toxins they remove are normal human wastes from the colon. These actions are possible because of the caffeine content. Other additives such as herbs will have similar effects.
By its name, tea is an obvious component of these products. But it’s typically just the base ingredient. You’ll find other additives and flavouring agents that give each detox tea its unique niche. The taste, of course, is an important selling point with these beverages. They may not add to the other health effects, but you’ll at least enjoy drinking them.
You’ll often see green tea in these products because of its association with fat loss. Researchers from the Maastricht University in The Netherlands found that the combination of green tea and caffeine aided weight management. Caffeine stimulates the central nervous system and causes a release of epinephrine into your bloodstream.
That will boost your energy and alertness because it puts you in a fight-or-flight mode. Your heart rate will increase to deliver more oxygen to your body. It will suppress your appetite so that your focus in on your response to stimuli rather than passively digesting your food. Green tea contains about 53 mg of caffeine per cup, but can range anywhere between 40 to 120 mg.
This video from the BBC Earth Lab discusses the effects of drinking caffeinated beverages.
Ginseng is a root with a long history of folklore use for treating anything from depression to fatigue, and high blood pressure. There are different types of ginseng, so it’s essential to understand which one the detox tea contains since the effects may vary. It’s generally considered safe. However, it can slow blood clotting making it inappropriate for people taking anticoagulants.
Yerba mate, also known as green mate, is another caffeine-containing ingredient that may speed up weight loss. It will stimulate the brain and the muscle lining of blood vessels. It also has laxative properties. It’s a safe ingredient when taken in moderation. However, it can worsen IBS symptoms. It may increase the risk of cancer in some individuals.
Cayenne may seem like an odd ingredient for a tea, yet there is compelling evidence to suggest that it may help weight loss. A review by the School of Healthcare Science and Teagasc Food Research Centre found that consuming capsaicin-containing foods prior to eating reduced overall calorie intake. It can also increase energy burn.
Rooibos tea showed up frequently in teas usually in an evening blend when two were offered. Some evidence exists that it may help with mental decline and act as an anti-inflammatory agent. It is caffeine-free; so it won’t interfere with your sleep. It is a pleasant tasting beverage that is a welcome addition to these products.
Senna often gets attention as the bad guy of detox teas because of its laxative properties. That said, it is effective and safe even in children when used for this purpose according to research by the Instituto Nacional de Pediatría in Mexico. However, marketers realise that it may not be a strong selling point for a tea. After all, most product descriptions boast of containing no laxatives.
However, senna isn’t the only ingredient with this effect. Additives such as manna bits may have a similar action. That is why we urge caution when looking at different products. Many teas we reviewed did not disclose this side effect in their product description.
Conclusion: Which Detox Tea Do You Recommend I Buy?
Choosing the best detox tea can be daunting with the broad spectrum of choices available. It’s essential to understand the effects of a given product to make a smart decision about what’s right for you. Some beverages may have unpleasant side effects; so it’s important to know what to expect. The use of herbs also complicates the process because of possible interactions. And then, there’s the nutritional bit to it.
Our top choice among the products we reviewed is the Burnfatea 28 Day Teatox Set. The blend of flowers and herbs was delicious, and smelled wonderful as it steeped. We liked the fact that there were two blends that complemented the time of date for the recommended use. We were pleased with the soothing effects of chamomile and dandelion with the evening tea.
When purchasing detox tea products, it’s wise to be informed about all the ingredients they contain. Of course, teas would not show the same results as premium fat burners, or weight loss supplements. But most are effective when it comes to reducing water weight and bloating. However, some additives are not appropriate for all individuals. Play it safe and use these teas for short-term use only. There’s no denying the pleasant experience of a good cuppa.