Recommended Top 5 Protein Powders & Shakes For Women

Women use protein powders to restore muscle strength and stay lean after workouts, and they can also be used as a weight loss aid. Animal-based protein powders made with whey and casein are the most popular and yield the best results. The best protein powder for women will have a significant percentage of protein per serving, and a smaller percentage of carbohydrates and fats.

5 Of The Best Protein Powders For Women In The UK

StripFast 5000 Diet Whey IdealFit IdealLean Protein VegoLife Vegan Sunwarrior Classic Rice Protein MyProtein Active Women
Product
Quality

StripFast 5000 Diet Whey Protein Powder

Diet Whey Protein Powder Shakes Weight Loss Support For Men & Women (Chocolate, 907g)

The formula for Diet Whey Protein Powder Weight Loss Support for Men and Women contains 30 grams of quality protein per serving.

The protein comes from grass-fed comes free of recombinant bovine growth hormones (rBGH). With only 1.1 grams of fat and 3.9 grams of fat per serving, Diet Whey Protein Powder provides almost 100% protein to keep you lean and healthy.

Ingredients include a multi-vitamin & mineral blend of Vitamin E, Vitamin K1, Vitamin C, Vitamin B1, Vitamin B2, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Pantothenic Acid, Potassium, Calcium, Magnesium, Zinc, Copper, Manganese, Selenium, Chromium, Molybdenum, Choline, Citrus Bioflavonoids, Beta Carotene, Inositol, Boron, Coenzyme Q10, Lutein, plus Whey Protein Concentrate.

You can take this protein powder after a workout to revitalize muscles, or before a workout to prepare yourself for exercise. You can mix the powder with water or milk, or add it to a fruit smoothie. Drink one or two glasses a day depending on your needs. Use it as a meal replacement when you don’t have time for a sit-down meal.

Each serving is long in calories, and along with the high protein content, it will help you lose fat and weight by naturally suppressing your appetite.

This product is manufactured in the UK.

Pros

  • Made from whey protein concentrates
  • Contains vitamins, minerals and green tea
  • Can use as a meal replacement or protein supplement

Cons

  • Contains low fiber
  • May cause headaches in some users
  • Poor flavour when mixed with milk

IdealFit IdealLean Protein range

Ideal fit, a sports nutrition company solely for women have developed there ideallean range of whey and vegan protein powders for women. With multiple flavours to choose from these powders, rich in protein, are a great addition to your action fueled lifestyle. If you’re looking specifically for vegan proteins, these are fortified with the additional nutrients like b12 and calcium, that you wouldn’t usually get naturally from a plant based diet.

With 23g of protein per serving, these low fat, high protein shakes are great for women on the go.

Pros

  • Good flavours to choose
  • Comes in Vegan and Whey
  • Has 23 grams of protein per serving

Cons

  • May contain sucralose
  • Larger tubs used than necessary

VegoLife Vegan Protein Powder

Vegolife Vegan Protein Powder – Like the name implies, this powder supplement is made of plant-based proteins as a meal replacement or all-in-one protein source.

An alternative protein for people allergic to dairy, this product treats leaky gut syndrome and prevents gastrointestinal distress. Each serving has 26g of premium protein.

Vegan Protein Powder combines Pea, hemp, quinoa and almond protein for a complete vegetarian protein source. The vegetables used to make the powder include purple kale, carrot, broccoli, spinach, beetroot, blueberries and strawberries.

A protein powder that mixes well with water or nut milk, Vegan Protein Powder offers more than the general metabolism and weight loss fix. Each scoop contains 23 vitamins and minerals for better nutrition and all-over health.

For best results, you should mix one scoop of powder with water in a blender. You can also mix the powder with juice, smoothies, yogurt, cashew, almond or coconut milk.

Pros

  • Contains Spirulina, Vitamin A and Vitamin D2
  • Perfect for vegans and vegetarians
  • Has the natural sweetener Stevia

Cons

  • Too sweet for some users
  • Difficult to dissolve
  • Doesn’t mix well

Sunwarrior Classic Rice Protein

Sunwarrior 500 g Vanilla Classic Rice Protein has no artificial flavors sweeteners or preservatives, and helps curb your appetite by giving you that “full” feeling for several hours.

Every Stevia-sweetened, vanilla-flavoured serving has 15 grams of protein and only 2 grams of carbohydrates and 0 grams of fat. Each container has a 23-day supply of powder.

Safe for men and women and just as effective as whey-based protein powders, Sunwarrior contains a generous amount of 18 amino acids and 2 grams of fiber per serving.

Made with sprouted and fermented raw wholegrain rice protein, you should mix the powder with 300 ml of water, vegan milk or your favorite beverage. Refrigerate unused prepared product.

Soy and gluten free and non-GMO, this rice protein powder works equally well as a nutritional supplement for vegans, non-vegans and people of all ages.

Pros

  • No artificial flavours or sweeteners
  • Contains no fat
  • Safe appetite suppressant

Cons

  • “Earthy” flavour
  • Scoops usually burried

MyProtein Active Women

Myproteins Active Women Diet Blend Protein Powder is created specifically with women in mind. The indulgent high protein range of powders are perfect for Women who are looking to get fit, healthy and shed some pounds of fat in the process. Available in a range of tasty flavours, you won’t go hungry or feel like you’re missing out.

Per serving you’d be getting 20g of protein and just 96 calories. It contains dietary fibre inulin, which complements the active ingredient. It’s a no brainer.

Pros

  • Great Value
  • Popular Brand
  • low calorie and High protein

Cons

  • Contains dairy

The Value of Using Protein Powder for Women

When most people think of protein powders, a vision of a bulked-up bodybuilder comes to mind. However, these protein-enhancing mixes can be used to get more protein into the diet for people who eat poorly, increase metabolism, or restore energy and lean muscle after a workout.

Protein powders can be mixed with water or milk, and come in many flavors, including chocolate, vanilla, and peanut butter.

Women many benefit more from protein powder than men, according to some experts, since they tend to get less protein in their everyday diet.

How to Choose the Right Protein Powder

  • A protein powder exists to give you the highest amount of protein possible and help you lose weight and build lean muscles. It should have lots of protein, a minimum of calories and a low-fat content.
  • The protein powder you choose doesn’t need to taste like a candied milkshake, but it should mix well with water or milk, taste good and have a pleasant smell. If it contains a lot of protein but tastes so bad you hate drinking it, you will probably stop using it.
  • For muscle building and repair, choose whey protein. Whey is the liquid left over from curdled, strained milk used to make cheese. Whey contains leucine, an amino acid known for protein synthesis. Some protein powders use casein, the other type of protein in milk, along with whey protein.
  • The first ingredient on the list should be the most plentiful, so if you are buying a casein powder, it should be listed first. Avoid products with added sugar, artificial sweeteners or too much caffeine. (A regular cup of coffee has between 95 and 200 milligrams of caffeine.)
  • Pea, brown rice, hemp, and soy protein powders provide metabolism boosts for vegetarians, but they may not work as efficiently as animal-based protein powders.

What are the Benefits of Protein Powder for Women?

The proteins in protein powders improve blood, bones, muscles, skin, and cartilage. Even if you don’t participate in sports or intense workouts, drinking a whey protein shake will give you more energy and repair weak muscles. A powdered whey shake will increase your protein intake and make you stronger if you don’t eat enough red meat, beans, eggs, nuts or other protein-rich foods.

You should include more protein-rich foods in your diet even if you take a protein powder drink after a workout.

Learn more about getting more protein in your diet by watching the video “How to Get Enough Protein (for Women)” on the LiveLean YouTube Video Channel.

Build Muscle

Gain muscles by drinking a protein shake post-workout. Unless you’re entering a female bodybuilding competition, the protein in one serving of any popular protein powder will be enough for you. Any protein powder made for women will give you a leaner, more muscled physique.

Burn Fat

A serving of protein powder gives you protein equivalent to a four-ounce chicken breast, plus a limited amount of carbohydrates. A shake made with protein powder helps fill you up, so you refrain from snacking or overeating.

Whey protein powder can improve your metabolism and keep you feeling fuller longer than other protein powders, so it’s the best choice for weight loss nd reducing fat.

Attributes that Differentiate One Protein Powder from Another

Any protein powder that claims to hasten weight loss should be low in fat and calories and free from sugar, fillers and artificial ingredients. Protein powders are an auxiliary weight loss aid, but they will rev up your metabolism and keep you full, so you eat less.

If you want to lose weight, choose a protein powder specially designed for that purpose or a meal replacement powder.

Most protein powders consist of whey and/or caseinate, while others are plant-based. To get the most protein, and the best taste, many experts recommend whey protein.

What’s the Best Way to Use This product?

Most manufacturers recommend using protein powder for women after a workout, although you can use them before a workout.

You can add protein powder to your morning smoothie, or even use it to bake muffins or bread. Most protein powders have chocolate or vanilla flavoring so that they will work well for baking.

Prerequisites/ Warnings

Use protein powder made for women or both men and women. Protein powders geared specifically to male bodybuilders may contain lead, mercury, arsenic or other heavy metals.

Women usually need between 15 to 25 grams of protein per meal. Use less of powder if it has more than 25 grams per serving, even if it’s made of plant-based protein.

Female athletes and women trying to lose weight need more protein than other women. The American College of Sports Medicine recommends that women (with a starting weight of 140) who are on a diet (or more active women) consume between 76 and 108 grams of protein per day.

Conclusion: Which Protein Powder Do You Recommend Women Buy?

Based on our research and protein powder user reviews,Stripfast 5000 Diet Whey Protein Powder  gets our vote as the best protein powder for women.

Although this protein powder isn’t made specifically for women, it has 30 grams of quality protein per serving, enough to sustain even competitive athletes.

The highly nutritious multi-vitamin & mineral blend includes dozens of nutrients, including Vitamin E, Vitamin K1, Vitamin C, all B vitamins, plus magnesium and zinc. It also includes appetite-suppressing green tea.

Diet Whey Protein Powder Shakes Weight Loss Support for Men & Women is more than a protein-enhancing powder. It provides dozens of nutrients and naturally suppresses appetite. You can use this product pre or post workout, as a weight loss aid, or simply as a nutritional supplement – or for all three goals.

Recommended Protein Powders