The Best Vegan Protein

Every health aficionado knows that protein powders and bars offer significant benefits for athletes and for people with restricted diets, but most of them are derived from dairy products. For instance, casein and whey protein seem to be the most common sources of protein in protein powders, which usually come from cow or goat milk. Obviously, this is not an option for people following vegetarian and vegan diets, and finding the best vegan protein can seem daunting at times. Fortunately, we have done most of the homework for you in finding the best protein products for vegans.
Vegan by Vegavero Vivo Life PERFORM BodyMe Organic Vegan Protein Powder Blend BodyMe Organic Vegan Protein Bar Naturya Organic Hemp Protein Powder
Product
Quality

Vegavero brings you a flavoured Complete Vegan Protein Powder that offers a combination of rice, pea, soy, and hemp proteins. The amount of protein is derived from 49% soy, 15% rice, 15% pea, and another 15% hemp proteins. Overall, the product offers 22 grams of protein in each 104-calorie serving, and 18 essential and nonessential amino acids.

This easy-to-digest plant-based protein is manufactured by a family business based in Berlin, and the company works with nutritionists and doctors to provide a  certified vegan product. It also comes with a guaranteed warranty that backs high-quality ingredients, satisfaction, and a hassle-free money back service.

Overall, despite the limited complaints and drawbacks, the Complete Vegan Protein Powder seems like it offers the benefits of a quality vegan product, that you can incorporate into various recipes such as bread, shake, or even pancakes. Choose from chocolate or vanilla.

Pros

  • Completely plant-based from a variety of plant sources
  • Only 104 calories per serving
  • Gluten, lactose, gelatin, and GMO-free
  • Certified vegan

Cons

  • Some say that the product is a bit gritty
  • May not promote satiety as much as other products

Vivo Life PERFORM offers a Raw Vegan Salted Maca Caramel Protein Powder that combines the benefits of pea and hemp-based proteins. The bio-fermented protein is fortified with digestive enzymes to aid in bioavailability, and it includes other superfoods such as freeze-dried acai powder, turmeric, and Himalayan pink salt.

Vegan branched-chain amino acids (BCAAs) compose a significant part of the formula, and the protein powder itself is naturally flavourful. In fact, it comes with a money-back guarantee if you don’t like the taste of the product, or if you feel it doesn’t work for you, for whatever reason. Each 116-calorie serving has 25 grams of protein, and 6 grams of plant-based BCAAs in the research-backed ideal 2:1:1 proportion. Supplements with BCAAs are ideal for weight-lifters, body builders, and others who engage in exercise that results in significant breaking-down and building-up of muscle.

It is manufactured by a certified manufacturing and claims it does not contain any pesticides, herbicides, heavy metals, or other contaminants, though it is not certified organic. All in all, the protein is great for men and women both, and is free of soy, gluten, and grains.

Pros

  • Certified organic
  • Additional superfood ingredients
  • BPA free packaging
  • Maca caramel powder is caffeine free
  • No added sugar

Cons

  • Pricey
  • Complaints of difficulty to mix
  • Turmeric taste is overpowering for some

The BodyMe Organic Vegan Protein Powder Blend is an unsweetened product that makes use of three plant proteins: pea, sprouted brown rice, and raw hemp seed. The fact that it is a natural, unsweetened product means that it is friendly for those who may need a vegan powder that has low sugar content. The ingredients within the product are all clean and pure, which means that it is easy on your stomach too.

The product in itself is dairy, gluten, and soy-free, and is certified organic by the Soil Association and certified organic by the Vegan Society. Each serving contains 24 grams of protein, and 120 calories. What’s encouraging is the fact that, the complaints and drawbacks associated with the product are few and far-between. Some users do mention a chalky texture, which is something you can easily overcome by mixing it into pancakes, protein balls, and other foods that you consume.

Most consumers agree that it has a decent flavour and provides a healthy blend of nutrients. It’s worth noting that it contains all 9 essential amino acids,  a crucial factor to consider any protein product, but especially vegan protein products.

Pros

  • Certified by the Soil Association and Vegan Society
  • Dairy free, gluten free, and soy free
  • Contains all 9 essential amino acids
  • Very low sugar content
  • Easy to digest

Cons

  • Compared to most vegan proteins, users report comparably good texture.
  • Some users report problems with digestibility.
  • Best to integrate into foods, rather than as a drink.

Not all protein products come in the form of a powder. In fact, if you have tried powder products and found them to be too gritty for your liking, you might enjoy a protein bar instead. The BodyMe Organic Vegan Protein Bar is available in Raw Chia Vanilla, Raw Cacao Mint, and Raw Cacao Orange, each containing three plant-based proteins. The bars are flavourful and all-natural.

Made from a blend of sprouted brown rice protein, pea protein, and hemp seed protein, each bar contains 16 grams of protein and a complete profile of 9 essential amino acids. At 247 calories a bar, these certified organic treats make for a great meal replacement too; they help sustain a feeling of fullness four hours after eating it. These too are gluten-free, soy-free,  dairy-free, and contain no added sugar.

All in all, most users are happily satisfied with these bars, although a few have complained about the taste being not as great as claimed. Protein bars are an easy way to get your protein in on-the-go, and these BodyMe options are great for vegans to make sure they are getting enough high-quality protein in their diet.

Pros

  • Certified by the Soil Association and Vegan Society
  • Dairy free, gluten free, and soy free
  • Contains all 9 essential amino acids
  • Filling and muscle-enhancing
  • Raw-processed, not baked

Cons

  • Some consumers feel that the product is not as tasty as advertised

The Naturya Organic Hemp Protein Powder 300g is a 100% hemp-derived product made of 57% plant protein. Oil-rich hemp seeds are a top source of complete plant-derived protein, and this protein powder uses organic hemp from Romanian growers. Rich in omega-3s and up to 21 amino acids, the powder has a nutty flavour that is all-natural and works well in both recipes and shakes.

The product is vegan, gluten-free, and sugar-free, and a 100-gram measure contains 362 calories and 49 grams of protein. The pack recommends a serving size of 10-15 grams daily as a dietary supplement, but this can be adjusted based on your exercise level and protein consumption requirements.

If you are looking for a pure, single-ingredient protein supplement, this completely organic hemp powder product will work well for you. Whatever drawbacks we have come across for this supplement, these have been  based on personal preference, but product quality is tip-top. Of course, if you feel the powder seems to have an unappealing taste or texture, try mixing it in with other flavours or in protein balls. For instance, the nutty flavour of the product may blend in well with vegan-friendly chocolate brownies.

Pros

  • 100% organic hemp
  • Inclusion of all 21 amino acids
  • All-natural, organic, vegan and vegetarian-friendly product
  • Gluten-free
  • Comes chock-full of a broad range of vitamins and nutrients

Cons

  • Some feel that it is low in protein based on its contents
  • Unappealing texture when mixed into a drink

What are the Benefits of Vegan Protein?

In the world of bodybuilding supplements, protein of any kind offers significant benefits, but can vegan protein be as effective as animal-based proteins? It can indeed, as long as the amino acids in each form contain at least the 9 essential amino acids. The essential amino acids are those that need to be consumed through our diet, because our body cannot make them. Plant-based proteins can actually provide some extra advantages. There are many supporters of vegan protein who believe that plant-based proteins are much better for your body. Your kidneys do not have to work as hard to neutralise acids often found in animal-based proteins. Another benefit is that vegan protein has levellower levels of cholesterol and saturated fat content, which means it’s better for your heart, liver, and circulatory system. Many dairy and meat producing animals from which animal-based proteins are derived are treated with hormones and antibiotics, traces of which can be found in the protein sources, whereas plants do not. Therefore, many argue that vegan protein is an all-around healthier source of protein for your body, as long as it is a complete protein. Take into consideration that plants are also high in fibre. Protein sourced from animals contains very little to no fibre at all, and fibre is an important addition to any health regimen.

How to Choose the Right Vegan Protein

Choosing a vegan protein is all about understanding what makes up a quality product.  Finding a product without fillers, for example, is important in making sure you are getting the biggest bang for your buck. For those who typically consume dairy-based supplements such as whey, the best option is a pure protein product that comes from grass-fed animals that produce an organic whey. Therefore, finding a whey or casein-based protein is rather simple. But what about a vegan protein?

No Animal Products

A vegan protein must be animal product-free for it to be vegan-friendly. One such option is a pea-based protein. Peas are an excellent source of vegetable protein. It is rich in amino acids, and relatively easy to digest. Other origin options include hemp, soy, brown rice, and quinoa. Combinations of vegetable product may be an important part of the formulation, but animal products should be absent.

Amino Acids

You should also look for a vegan protein that offers a completely balanced supplementation. In other words, you want to find a protein that contains numerous essential amino acids. A complete protein product will contain all 9 essential amino acids needed and used by your body for improved bodily functions, improved hair, muscles, skin, tendons, and even cartilage. Often, this means formulations will combine multiple vegetable sources to ensure all 9 amino acids are provided in the ideal proportions.

Added Ingredients

Keep in mind that some manufacturers will add assorted flavours and sweeteners to their protein products. Ideally, you want to look for products that do not contain any artificial or chemically created sweeteners, but much of that depends on personal preference. A great vegan protein product should contain all-natural ingredients, including all-natural flavours and sweeteners.

Read Labels

There are many manufacturers that produce a legitimate all-natural, vegan-friendly protein product. The trick is finding one that is right for you. But, how do you do that when there are so many to choose from? The answer lies in paying attention to product labels and descriptions. Make sure the label lists all the ingredients found within the product, so you can ensure it is all natural and free of animal products. Keep an eye out for certifications that back all of the claims they make (like organic, dairy-free vegan, or gluten-free).

What’s the Best Way to Use Vegan Protein?

If you opt for a protein powder rather than a protein bar, there are many creative things you can do with the powder. You can incorporate protein powders into different recipes and drinks. For instance, you can use a protein powder to make vegan-friendly pancakes. You can also make your own vegan-friendly protein bars. Consider adding different, naturally-flavoured protein powders to your morning bowl of oatmeal. If you are looking for a quick protein snack on the go, incorporate it into a shake. For example, you can make a peanut butter and banana protein shake for a vegan-friendly protein boost. Make sure you blend the powder in well, so you do not experience that powdery aftertaste.

Using Vegan Protein Wisely

The use of protein products is quite popular among gym-goers. Many athletes, bodybuilders, and gym gurus find that they need the extra boost of protein to burn fat, improve recuperation time, and build muscle mass. However, as with any supplement or product, you should consult your doctor before using it. You should also make sure to  follow the recommended amounts for use. You can use protein powders as a meal replacement, particularly in the morning as you are headed out the door to work. However, you should not replace every meal with supplements or bars. If you use protein products as a meal replacement, use it to replace either breakfast or a midday snack. You should still consume full meals throughout the day, such as for lunch and dinner.

Conclusion: Which Vegan Protein Supplement Should I Buy?

Each product we have listed has its own sets of pros and cons for you to consider. Each vegan protein product is well worth trying, but there is one that stands out from the rest. The BodyMe Organic Vegan Protein Powder Blend seems like the clear winner. There is an overall lack of negatives associated with the product. It also contains all 9 essential amino acids. Most importantly, the product accommodates more than just vegans. The vegan protein product also accommodates anyone with a gluten-free or soy-free diet. It also contains protein that comes from peas, which is one of the most recommended sources for plant-based proteins. Overall, each of the products mentioned are among some of the most worthwhile ones in the market.

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