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Weight Watchers

The Weight Watchers program started in the 1960’s when a group of friends had meetings once a week to discuss and innovate new sustainable methods in which they could all […]

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The 5:2 Diet

The 5:2 diet is a modified version of Intermittent Fasting, which focuses on having structured days of the week where the user dramatically reduces caloric intake. More specifically, the user […]

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The Ketogenic Diet

What is it? The ketogenic diet is a very low-carbohydrate, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and 5% carbohydrates, although slight variances are common. The […]

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Intermittent Fasting

What is it? Intermittent fasting is a term for an eating pattern where an individual undergoes long periods of fasting and short periods of eating. The diet only focuses on […]

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