Weight Watchers

The Weight Watchers program started in the 1960’s when a group of friends had meetings once a week to discuss and innovate new sustainable methods in which they could all […]

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The Ketogenic Diet

What is it? The ketogenic diet is a very low-carbohydrate, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and 5% carbohydrates, although slight variances are common. The […]

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