What is the Best Multivitamin To Take Each Day?

If you’re eating a fully balanced diet, odds are that you don’t need a multivitamin. But, here’s the thing; most people don’t eat a balanced diet and might not get all the vitamins and minerals they need for optimal health. That’s where taking a daily multivitamin can come in handy. Game? Here’s what to look for in the best multivitamin for men, and review of the top products available in the market.

Recommended Multivitamins To Buy For Men

One-A-Day Multivitamin, Men’s Health Formula Rainbow Light – Men’s One™ Multivitamin Innopure® MultiVitamin Complete Optimum Nutrition Opti-Men Daily Multivitamin Supplement Centrum Complete A-Z Multivitamin for Men
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Recommended Multivitamins To Buy For Women In The UK

Vitabiotics Wellwoman Plus Omega 3∙6∙9 Centrum Advance Multivitamin and Multimineralism Vitabiotics Feroglobin Original Centrum Performance Vitabiotics Wellwoman 50+
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One-A-Day Multivitamin, Men’s Health Formula

One-A-Day Multivitamin, Men’s Health Formula contains all the basic vitamins you need, plus nutrients specifically added to help improve men’s health. If you are looking for something that covers a day-to-day general nutritional need, this is the one you should opt for.

One-A-Day features a total of 700 IU of vitamin D, which is twice the recommended daily value (DV) through food sources. One of the harder vitamins to get from food alone, this tablet will help you address this concern, especially since vitamin D forms an important component for calcium absorption and bone health.

Included are all other regular vitamins as well, such as vitamins A, C, E, K, and B. One-A-Day is also fortified with lycopene which has potent antioxidant properties. Antioxidants form an important part of your daily health, helping fight damaging free radicals in your body.  Lycopene improves prostate health too, and may play a role in reducing male infertility.

Men, remaining especially susceptible to high blood pressure and related diseases, will benefit from the magnesium content of this supplement. Like vitamin D, most people do not receive the required amount of magnesium through diet alone. This has been pointed out by the the US Office of Dietary Supplements as well. Containing 120 micrograms of this mineral, daily use of this tablet will help keep your blood pressure under control.

Iron is absent in this, as it is generally more of a woman’s dietary requirement and too much iron can cause long-term problems in men. All in all, this is a good choice for those who do not suffer from any chronic illnesses, are in good health otherwise, and can safely take dietary supplements to boost their nutrition.

 

Pros

  • Contains all necessary basic vitamins
  • Features a double daily recommended dose of vitamin D
  • Contains magnesium to keep your blood pressure even
  • Contains lycopene, an important antioxidant
  • No iron content; safer for men
  • Relatively affordable price

Cons

  • Pills are on the large side
  • Can cause dry mouths as a mild side effect in the beginning

Rainbow Light – Men’s One™ Multivitamin

Rainbow Light – Men’s One™ Multivitamin brings all the benefits of a multivitamin with an added punch. A food-based proprietary product, Rainbow Light aims at not just your nutrition, but improvement of small day to day symptoms that tends to plague the general male populace.

If you suffer from heartburn or indigestion often, Rainbow Light contains digestive enzymes, probiotics, and herbs such as ginger, that are scientifically known to improve minor gut ailments. Free of dairy, lactose and sugars, gluten, and yeast, this supplement will not further aggrevate any kind of digestive symptoms.

The plant ingredients in it feature organic spirulina, beet, kale, dandelion, and spinach. These are well-known for their healing and restorative qualities, and promoting good health over time. And alongside, a strong vitamin B complex addresses cardiovascular and mental health. Rainbow Light also includes 800 UI of vitamin D to provide necessary supplementation that your diet misses. And together these nutrients, besides targeting health concerns, also work on improvement of daily energy levels, sexual health, prostate health, and heart health.

All this is presented within an eco-friendly package, and the supplement itself is completely vegetarian and vegan friendly.

A great choice for those who want to derive the potent benefit of plant-based ingredients, Rainbow Light’s holistic approach to multivitamin nutrition is its most standout quality.

Pros

  • Completely plant-based making it vegan
  • No allergens such as yeast, gluten, and sugars
  • Powerhouse ingredients such as spirulina and kale
  • Components include organic origins
  • Contains lycopene, vitamin K, vitamin E, and vitamin B
  • Addresses digestive health

Cons

  • Pills are huge, making them difficult for some people to swallow
  • The herbal taste can be off-putting
  • Some might claim it’s got too many vitamins
  • Has a higher than average price tag

Innopure® MultiVitamin Complete

Innopure® MultiVitamin Complete has a complete ingredient list approved by The European Commission. Targeting myriad men’s issues, Innopure too is free from allergy and bloating aggravating ingredients such as artificial colours, flavours, sweeteners, lactose, starch, soya, wheat, yeast, and porcine.

A native UK product, Innopure comes fortified with vitamins A, C, D, B1, and B2 alongside important minerals such as selenium and zinc. Selenium is a dietary requisite due to the fact that it helps in the absorption of vitamin E. Selenium is also important for protein processing. Zinc on the other hand metabolises nutrients and helps men produce testosterone. These two nutrients together also address skin, hair, and nail health.

Other ingredients include everything from folic acid, green tea, to beetroot. The thiamine in it will promote your heart health by regularising its function, and the iodine in it is ideal for optimal brain function.

A great supplement to boost metabolism side by side with nutritional needs, Innopure is ideal for those who want to carefully control their supplementary intake, in regards to specific bodily needs such as energy levels, reproductive health, muscle function, immunity, and heart health. At this price point, Innopure indeed matches the nutrient delivery prowess of many other expensive multivitamin brands in the market.

Pros

  • Approved ingredients for safe usage
  • Suitable for vegetarians
  • Addresses energy stimulation through vitamins C and B
  • Contains iodine for brain health; great for low or no salt diets
  • Contains zinc and selenium
  • Ideal for skin, hair, and nail health
  • Extremely affordable
  • Money back guarantee

Cons

  • We're still looking for one

Optimum Nutrition Opti-Men Daily Multivitamin Supplement

Optimum Nutrition Opti-Men Daily Multivitamin Supplement is an example of a multivitamin that’s packed full of nutrients. It contains 500 percent DV of vitamin C, for example, and 2,500 percent DV of vitamin B6.

We are a little wary about ingredients such as “phyto men blend” and “viri men blend,” because no real explanation of the benefits of these is being given. Having said that, these easy to swallow tablets are fortified with a total of 22 vitamins and minerals, such as 275+ mg of B complex vitamins.

The tablets also have free form amino acids, including arginine, glutamine, and BCAAs, making them ideal for those with fitness, sports, or bodybuilding lifestyles. These acids help with muscle regeneration and recovery, and are essential for those doing strenuous activities.

It’s worth noting that the serving size for Opti-Men is three pills, so you could reduce the amount by taking just one or two pills per day. If you take the recommended three daily pills, you’ll be going way overboard regarding the DV for many vitamins. For example, you’ll get 200 percent DV for vitamin A, 150 percent DV for folic acid, and 5,000 percent DV for thiamine. It might seem like “more the merrier” when it comes to vitamins, but taking in too much each day can hurt you.

Pros

  • Offers 1,500 IU of vitamin D (in three pills)
  • Contains 500 micrograms of lycopene
  • Contains free form amino acids
  • Contains antioxidants

Cons

  • Some ingredients don’t have an explanation
  • Serving size delivers too many vitamins
  • Contains shellfish that can cause allergies

Centrum Complete A-Z Multivitamin for Men

Centrum Complete A-Z Multivitamin is designed for men under the age of 50 (older gents should check out Centrum Silver for Men). That means, it’s the only multivitamin for men on this list to contain any iron. It has 44 percent DV of iron or 8 milligrams.

The supplement contains zinc to support normal reproductive function, and a total of 24 nutrients in it contain all 13 key vitamins. When we researched user reviews for this product, a lot of them attested to the fact that this multivitamin has helped them immensely with fatigue and chronic tiredness. This is a good starting point for it, due to its vitamin B and iron content that regulates metabolic functions.

In addition to the above, the tablets claim to help with immunity, muscle health, and heart health which are important benchmarks reached through optimal nutrition. The vitamin C helps with the immunity, whereas calcium, magnesium, and vitamin D in it contribute to normal muscle function. The vitamin B1 works for your heart.

The supplement does not contain any GMO ingredients, and it’s gluten free. However, the tablets are very large and can be bothersome for many to swallow. But with a price point like this, with its superior nutritional value, this is one of the best multivitamin options for young men out there.

Pros

  • Contains 1,000 IU of vitamin D
  • Contains 100 percent DV of vitamin B12
  • GMO and gluten-free
  • Contains 600 micrograms of lycopene
  • Relatively affordable

Cons

  • Not ideal for age 50+ due to iron
  • Contains tin, nickel, and silicon
  • Pills are pretty big, about the size of a quarter

Vitabiotics Wellwoman Plus Omega 3∙6∙9

Vitabiotics Wellwoman Plus Omega 3-6-9 includes tablets that deliver 22 different micro nutrients as well as capsules to help you meet the daily recommended intake of Omega 3, 6 and 9.

This multivitamin meets or exceeds daily recommended intakes of Vitamin D, E, K, B1, B2, B3, B6, B12, folic acid, biotin and pantothenic acid and is designed to support energy release. The Omega capsules contain fish oil, primrose oil and starflower oil. It is worth noting that the fish oil comes from sustainable fisheries.

Vitabiotics Wellwoman Plus Omega 3-6-9 is an ideal choice if you need an energy boost. There are seven different forms of Vitamin B used to support energy release, and you will get 15mg of zinc, 1000μg of copper, 14mg of zinc and 100mg of magnesium. The 400μg of folic acid will also make a difference for your complexion!

Pros

  • Includes Omega 3, 6 and 9 capsules
  • Helps with menstruation by meeting daily recommended iron intake (14mg), 27% of the daily recommended magnesium intake (100mg)
  • Rich in minerals (zinc, copper, iron, magnesium, chromium, manganese and selenium)
  • No preservatives or artificial colours

Cons

  • Two capsules instead of one
  • Doesn’t have enough Vitamin C or magnesium to meet daily requirements

Centrum Advance Multivitamin and Multimineralism

Centrum Advance Multivitamin and Multimineralism contains 13 different vitamins and a total of 25 nutrients to boost your immune system, give you more energy and promote good overall health.

This multivitamin is not specifically designed with women in mind, but it is still an option you should consider since this formula meets or exceeds daily recommended intake for several vitamins and minerals. Benefits include boosting your metabolism, supporting a strong immune system, improving digestion, improving energy release and promoting healthy skin.

Centrum Advance Multivitamin and Multimineralism is an interesting option because this product contains well-balanced levels of 13 essential vitamins. You won’t have to worry about ingesting 200% or more of your daily recommended intake for any of these nutrients.

Overall, this is a great multivitamin to address vitamin deficiency, but you shouldn’t use this to address a severe mineral deficiency due to the low levels of calcium, iron, copper and magnesium.

Pros

  • Contain 13 key vitamins
  • Doesn’t contain unnecessary large amounts of vitamins
  • Use this formula to get your daily recommended intake of Vitamin A, E, C, B1, B2, B6, B12, D, biotin and pantothenic acid
  • Contains minerals (calcium, magnesium, copper, zinc, chromium and more)

Cons

  • Lacks Vitamin K, calcium, iron, copper and magnesium to meet daily recommended intake
  • Contains glucose syrup, bulking agents and colourants

Vitabiotics Feroglobin Original

Vitabiotics Feroglobin Original is a multivitamin specifically designed to address tiredness and fatigue linked to anaemia. This formula uses the ferrous fumarate form of iron, which supports red blood formation.

This is an ideal option if you have a sensitive stomach since the slow release capsule gives your system plenty of time to absorb the nutrients. Vitabiotics Feroglobin Original is not adapted to everyone’s needs, but this is your best option if you suffer from anaemia.

Anaemia is a characterised by a lack of iron that results in low red blood cells count. Symptoms include fatigue, paleness, shortness of breath, headaches and hair loss among others. You will need a blood test to find out whether you suffer from a severe iron deficiency.

If you have anaemia or suspect that you might suffer from an iron deficiency, Vitabiotics Feroglobin Original is an ideal choice with its combination of Vitamin B12 (10μg), Vitamin B6 (5mg), folic acid (400μg), zinc (12 mg) and iron (17mg).

Pros

  • Get your daily recommended intake of Vitamin B21, B6, folic acid, zinc and iron
  • Doesn’t contain any unnecessary ingredients
  • Uses organic ingredients for iron, folic acid and Vitamin B12
  • Possibility to order in bulk

Cons

  • Several vitamins and minerals are missing from this formula
  • Won’t help with symptoms of vitamin deficiency other than anaemia

Centrum Performance

Centrum Performance is a must-have addition to your diet if you live an active lifestyle! Whether you compete professionally or just like to work out a lot, this formula will give you that boost you need.

Centrum Performance supports brain health with gingko biloba and pantothenic acid, which makes this supplement an ideal choice if you are looking for something that will boost your focus and motivation besides complementing your diet.

Centrum Performance aims to nourish your body and help you become more performant with a combination of Vitamin A (800μg), Vitamin D (5μg), Vitamin E (26.8mg), Vitamin C (120mg), Vitamin B1 (4.2mg), Vitamin B2 (4.8mg), Vitamin B6 (6mg) and Vitamin B12 (18μg). This multivitamin contains ingredients you won’t find in a product that isn’t geared towards athletes, such as ginseng or ginkgo biloba.

Pros

  • Meets or exceeds daily recommended intake for Vitamin A, D, E, C, B1, B2, B6 and B12
  • Contains some minerals, including iodine, iron, manganese and selenium
  • Improve your endurance with ginseng
  • Tailored to the needs of athletes

Cons

  • Contains high levels of Vitamin B12 and B1
  • Doesn’t meet daily requirements for Vitamin K

Vitabiotics Wellwoman 50+

Vitabiotics Wellwoman 50+ is a formula created for women over the age of 50. It addresses health issues such as low energy levels, red blood cell formation and supports brain, heart and eye health as well as energy release.

Vitabiotics Wellwoman 50+ is specifically tailored to the needs of senior women with its 10μg of Vitamin D to help prevent osteoporosis and its combination of 4 mg of Vitamin B2 and 1000μg of copper to support energy release.

Note that this product also contains green tea. This isn’t an ingredient that you will typically find in other multivitamins, but the health benefits of green tea include preventing several heart health issues, promoting brain health and some researchers believe that green tea can help fight cancer, even though more research is still needed.

Pros

  • Supports red blood cell formation and heart health with folic acid, Vitamin B6 and B12
  • Addresses fatigue by meeting 71% of the recommended intake for Vitamin B6
  • Boost your immune system with Vitamin B6, B12, D, zinc and selenium
  • Contains green tea
  • No preservatives or colourants

Cons

  • Doesn’t contain any Vitamin A and K. Levels of Vitamin C are too low to meet daily requirements
  • Doesn’t contain enough magnesium and manganese to meet daily requirements
  • Contains bulking agents and glucose syrup

What’s in a Multivitamin?

The vitamins and minerals you’ll find in a multivitamin vary from brand to brand. As WebMD points out, the typical person needs to take in about 40 different types of vitamins and minerals each day. Some of those are easy enough to get from food. Others, such as vitamin D, can be more of a challenge.

The contents of a multivitamin also vary based on the sex of the person it’s designed for. Multivitamins for women typically contain more of some minerals, such as iron, than multivitamins for men. There are also multivitamins designed for pregnant women which contain higher amounts of folate, iron, calcium, and iodine than other supplements.

Your age can also affect what’s in your multivitamin. Pills designed for older men usually don’t contain iron, as the New York Times points out. That’s because iron can build up in the body as you age and can cause organ damage.

It’s also not uncommon for multivitamins to contain added “bells and whistles” or ingredients that aren’t minerals or vitamins. For example, the Office of Dietary Supplements notes that some products contain herbs that might improve immunity, such as echinacea. Others claim to contain ingredients that improve your ability to focus or claim to increase energy levels.

Different Types of Multivitamins

Multivitamins for men can come in several forms. You might find a large bottle full of giant tablets, and you might wonder how on earth you’ll swallow those tablets whole. Some vitamins come in small capsules or gel tablets. Others are in chewable or gummy form.

The type of multivitamin that’s right for you depends on how easy you find it to swallow pills. If you just can’t, a chewable variety might be your best bet. You don’t want to invest in a vitamin and then never take it because you have trouble swallowing.

Benefits of Taking a Multivitamin

A multivitamin usually does more good than harm, depending on the type of vitamin you choose. The biggest benefit of taking a multivitamin is that it fills in gaps in your nutrition. There are a few vitamins and minerals the typical person doesn’t get enough of each day because of the nature of the modern diet. According to WebMD, some of those nutrients include:

  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Calcium
  • Magnesium
  • Potassium

Although a multivitamin can improve your overall nutrition, it’s important not to expect miraculous results from taking one. As researchers from Johns Hopkins found out, multivitamins don’t help to reduce your risk for cancer or heart problems.

The video from Nutrition Facts reviews the potential benefits and drawbacks of taking a multivitamin.

How to Choose a Multivitamin

If you’ve decided to take a multivitamin for men or if you’ve discussed your diet and health with a doctor and he or she has recommended a vitamin, here are a few tips to help you choose the right vitamin for you.

  • Choose a formula designed for men: While a general purpose one-a-day formula might be totally fine, one designed for men is likely not to contain superfluous minerals and should contain nutrients that can be particularly helpful for men, such as lycopene.
  • Look for the basics: A multivitamin should contain all of the most common vitamins and minerals, such as B vitamins, vitamin C, vitamin A, vitamin D2 or D3, vitamin E, vitamin K, and minerals such as potassium, iodine, selenium, borate, manganese, calcium, magnesium, and zinc.
  • Look at how much of each nutrient is in the vitamin: Some vitamins boast of having 500 percent or 1,000 percent of your daily needs for certain nutrients. Remember that too much supplementation can be harmful. To avoid the risk of getting too much of certain vitamins or minerals, look for a multivitamin that contains 100 percent or less of each nutrient.
  • Keep an eye out for vitamin D: According to Harvard’s School of Public Health, the one exception to the rule above is vitamin D. Boosting your intake of vitamin D can mean lowering your risk for colon cancer. Harvard recommends getting at least 1,000 to 2,000 IU a day.

How and When to Take a Multivitamin

You can pretty much take a multivitamin at any time of day you choose. You’ll get the same benefits from the supplement whether you take it in the morning or evening.

There is one rule of thumb you’ll want to follow, though. That’s to take the pill with food. Taking a multivitamin on an empty stomach can make you feel queasy. It also reduces your body’s ability to absorb the nutrients in the supplement.

Who Shouldn’t Take a Multivitamin?

There are some circumstances when taking a multivitamin isn’t the best idea. For example, if you are taking a blood thinner, taking a multivitamin that contains vitamin K might affect the efficiency of the drug, according to the Office of Dietary Supplements.

There are also some cases when herbal ingredients added to multivitamins can interact with medication you might take. If you take any medicine, even an over-the-counter drug, on a regular basis, it’s a good idea to check with your doctor before you start taking a new supplement.

 

Who Should Take a Multivitamin Supplement?

Anyone who doesn’t get enough vitamins or minerals in their diet can benefit from taking a multivitamin. These supplements play an essential role for women over the age of 50 by boosting energy levels and reducing risks of developing osteoporosis. Anyone who follows a vegetarian or vegan diet should take a good multivitamin to complement their diet and pregnant or breastfeeding women should take a multivitamin recommended by their doctor.

The truth is that few women get all the vitamins they need from their diet. It is common to experience vitamin deficiency during menstruation according to Livestrong, and symptoms like fatigue and chronic illnesses could be a sign of a vitamin deficiency.

The best multivitamin for women can benefit anyone who needs an energy boost, who needs to strengthen their immune system or anyone whose diet does not meet recommended nutritional intake levels for their age and activity level.

How to Choose the Best Multivitamin for Women

There are a plethora of options available if you would like to add a multivitamin supplement to your diet. Here are a few things that will help you narrow down your selection:

  • You need 13 essential vitamins (Vitamins A, C, D, E, K and the B vitamins). The B vitamins includes Vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyroxidine), B7 (biotin), B9 (folate) and B12 (cobalamin).
  • The FDA explains that there are two types of vitamins. Water-soluble vitamins are your best option. Your kidneys will filter what you don’t need. Fat-soluble vitamins should be taken only if your doctor recommends them since these vitamins will be stored in your fat reserves.
  • Look for a product that is transparent regarding the ingredients used. If possible choose a multivitamin with natural ingredients.
  • You might want to look at different methods of delivery. You might prefer soft chewable vitamins to tablets.
  • Some multivitamins have added minerals such as zinc, iron or magnesium. These products are a good choice if you also have a mineral deficiency.
  • Stay away from multivitamins that make unreasonable claims. A multivitamin should promote good overall health and complement your diet. It shouldn’t help you lose weight or make you look younger.

Everyone has different needs because of their age, lifestyle and diet. This video is packed with helpful tips on how to select the best multivitamin in function of your unique needs.

Are Multivitamin Supplements Necessary?

Some people argue that multivitamins are not needed and can do more harm than good. It is true that you can take too many vitamins, but you can easily avoid this by following the recommended dosage.

Taking too many vitamins can cause side effects such as a headache, nausea, kidney stones or weight loss for water-soluble vitamins. Fat-soluble vitamins can lead to liver problems if the dosage is not adapted to your needs.

Water-soluble vitamins are a safer option because your kidneys will filter and eliminate the vitamins that your body doesn’t need. Consult your doctor first if you would like to take a fat-soluble multivitamin.

You can avoid these issues by choosing a multivitamin adapted to your needs and lifestyle. And keep in mind that more is not always better when it comes to choosing a supplement!

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