If you’re eating a fully balanced diet, odds are that you don’t need a multivitamin. But, here’s the thing; most people don’t eat a balanced diet and might not get all the vitamins and minerals they need for optimal health. That’s where taking a daily multivitamin can come in handy. Game? Here’s what to look for in the best multivitamin for men, and review of the top products available in the market.
Recommended Multivitamins To Buy For Women In The UK
- Contains all necessary basic vitamins
- Features a double daily recommended dose of vitamin D
- Contains magnesium to keep your blood pressure even
- Contains lycopene, an important antioxidant
- No iron content; safer for men
- Relatively affordable price
- Pills are on the large side
- Can cause dry mouths as a mild side effect in the beginning
- Completely plant-based making it vegan
- No allergens such as yeast, gluten, and sugars
- Powerhouse ingredients such as spirulina and kale
- Components include organic origins
- Contains lycopene, vitamin K, vitamin E, and vitamin B
- Addresses digestive health
- Pills are huge, making them difficult for some people to swallow
- The herbal taste can be off-putting
- Some might claim it’s got too many vitamins
- Has a higher than average price tag
- Approved ingredients for safe usage
- Suitable for vegetarians
- Addresses energy stimulation through vitamins C and B
- Contains iodine for brain health; great for low or no salt diets
- Contains zinc and selenium
- Ideal for skin, hair, and nail health
- Extremely affordable
- Money back guarantee
- We're still looking for one
- Offers 1,500 IU of vitamin D (in three pills)
- Contains 500 micrograms of lycopene
- Contains free form amino acids
- Contains antioxidants
- Some ingredients don’t have an explanation
- Serving size delivers too many vitamins
- Contains shellfish that can cause allergies
- Contains 1,000 IU of vitamin D
- Contains 100 percent DV of vitamin B12
- GMO and gluten-free
- Contains 600 micrograms of lycopene
- Relatively affordable
- Not ideal for age 50+ due to iron
- Contains tin, nickel, and silicon
- Pills are pretty big, about the size of a quarter
- Includes Omega 3, 6 and 9 capsules
- Helps with menstruation by meeting daily recommended iron intake (14mg), 27% of the daily recommended magnesium intake (100mg)
- Rich in minerals (zinc, copper, iron, magnesium, chromium, manganese and selenium)
- No preservatives or artificial colours
- Two capsules instead of one
- Doesn’t have enough Vitamin C or magnesium to meet daily requirements
- Contain 13 key vitamins
- Doesn’t contain unnecessary large amounts of vitamins
- Use this formula to get your daily recommended intake of Vitamin A, E, C, B1, B2, B6, B12, D, biotin and pantothenic acid
- Contains minerals (calcium, magnesium, copper, zinc, chromium and more)
- Lacks Vitamin K, calcium, iron, copper and magnesium to meet daily recommended intake
- Contains glucose syrup, bulking agents and colourants
- Get your daily recommended intake of Vitamin B21, B6, folic acid, zinc and iron
- Doesn’t contain any unnecessary ingredients
- Uses organic ingredients for iron, folic acid and Vitamin B12
- Possibility to order in bulk
- Several vitamins and minerals are missing from this formula
- Won’t help with symptoms of vitamin deficiency other than anaemia
- Meets or exceeds daily recommended intake for Vitamin A, D, E, C, B1, B2, B6 and B12
- Contains some minerals, including iodine, iron, manganese and selenium
- Improve your endurance with ginseng
- Tailored to the needs of athletes
- Contains high levels of Vitamin B12 and B1
- Doesn’t meet daily requirements for Vitamin K
- Supports red blood cell formation and heart health with folic acid, Vitamin B6 and B12
- Addresses fatigue by meeting 71% of the recommended intake for Vitamin B6
- Boost your immune system with Vitamin B6, B12, D, zinc and selenium
- Contains green tea
- No preservatives or colourants
- Doesn’t contain any Vitamin A and K. Levels of Vitamin C are too low to meet daily requirements
- Doesn’t contain enough magnesium and manganese to meet daily requirements
- Contains bulking agents and glucose syrup
What’s in a Multivitamin?
The vitamins and minerals you’ll find in a multivitamin vary from brand to brand. As WebMD points out, the typical person needs to take in about 40 different types of vitamins and minerals each day. Some of those are easy enough to get from food. Others, such as vitamin D, can be more of a challenge.
The contents of a multivitamin also vary based on the sex of the person it’s designed for. Multivitamins for women typically contain more of some minerals, such as iron, than multivitamins for men. There are also multivitamins designed for pregnant women which contain higher amounts of folate, iron, calcium, and iodine than other supplements.
Your age can also affect what’s in your multivitamin. Pills designed for older men usually don’t contain iron, as the New York Times points out. That’s because iron can build up in the body as you age and can cause organ damage.
It’s also not uncommon for multivitamins to contain added “bells and whistles” or ingredients that aren’t minerals or vitamins. For example, the Office of Dietary Supplements notes that some products contain herbs that might improve immunity, such as echinacea. Others claim to contain ingredients that improve your ability to focus or claim to increase energy levels.
Different Types of Multivitamins
Multivitamins for men can come in several forms. You might find a large bottle full of giant tablets, and you might wonder how on earth you’ll swallow those tablets whole. Some vitamins come in small capsules or gel tablets. Others are in chewable or gummy form.
The type of multivitamin that’s right for you depends on how easy you find it to swallow pills. If you just can’t, a chewable variety might be your best bet. You don’t want to invest in a vitamin and then never take it because you have trouble swallowing.
Benefits of Taking a Multivitamin
A multivitamin usually does more good than harm, depending on the type of vitamin you choose. The biggest benefit of taking a multivitamin is that it fills in gaps in your nutrition. There are a few vitamins and minerals the typical person doesn’t get enough of each day because of the nature of the modern diet. According to WebMD, some of those nutrients include:
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
Although a multivitamin can improve your overall nutrition, it’s important not to expect miraculous results from taking one. As researchers from Johns Hopkins found out, multivitamins don’t help to reduce your risk for cancer or heart problems.
The video from Nutrition Facts reviews the potential benefits and drawbacks of taking a multivitamin.
How to Choose a Multivitamin
If you’ve decided to take a multivitamin for men or if you’ve discussed your diet and health with a doctor and he or she has recommended a vitamin, here are a few tips to help you choose the right vitamin for you.
- Choose a formula designed for men: While a general purpose one-a-day formula might be totally fine, one designed for men is likely not to contain superfluous minerals and should contain nutrients that can be particularly helpful for men, such as lycopene.
- Look for the basics: A multivitamin should contain all of the most common vitamins and minerals, such as B vitamins, vitamin C, vitamin A, vitamin D2 or D3, vitamin E, vitamin K, and minerals such as potassium, iodine, selenium, borate, manganese, calcium, magnesium, and zinc.
- Look at how much of each nutrient is in the vitamin: Some vitamins boast of having 500 percent or 1,000 percent of your daily needs for certain nutrients. Remember that too much supplementation can be harmful. To avoid the risk of getting too much of certain vitamins or minerals, look for a multivitamin that contains 100 percent or less of each nutrient.
- Keep an eye out for vitamin D: According to Harvard’s School of Public Health, the one exception to the rule above is vitamin D. Boosting your intake of vitamin D can mean lowering your risk for colon cancer. Harvard recommends getting at least 1,000 to 2,000 IU a day.
How and When to Take a Multivitamin
You can pretty much take a multivitamin at any time of day you choose. You’ll get the same benefits from the supplement whether you take it in the morning or evening.
There is one rule of thumb you’ll want to follow, though. That’s to take the pill with food. Taking a multivitamin on an empty stomach can make you feel queasy. It also reduces your body’s ability to absorb the nutrients in the supplement.
Who Shouldn’t Take a Multivitamin?
There are some circumstances when taking a multivitamin isn’t the best idea. For example, if you are taking a blood thinner, taking a multivitamin that contains vitamin K might affect the efficiency of the drug, according to the Office of Dietary Supplements.
There are also some cases when herbal ingredients added to multivitamins can interact with medication you might take. If you take any medicine, even an over-the-counter drug, on a regular basis, it’s a good idea to check with your doctor before you start taking a new supplement.
Who Should Take a Multivitamin Supplement?
Anyone who doesn’t get enough vitamins or minerals in their diet can benefit from taking a multivitamin. These supplements play an essential role for women over the age of 50 by boosting energy levels and reducing risks of developing osteoporosis. Anyone who follows a vegetarian or vegan diet should take a good multivitamin to complement their diet and pregnant or breastfeeding women should take a multivitamin recommended by their doctor.
The truth is that few women get all the vitamins they need from their diet. It is common to experience vitamin deficiency during menstruation according to Livestrong, and symptoms like fatigue and chronic illnesses could be a sign of a vitamin deficiency.
The best multivitamin for women can benefit anyone who needs an energy boost, who needs to strengthen their immune system or anyone whose diet does not meet recommended nutritional intake levels for their age and activity level.
How to Choose the Best Multivitamin for Women
There are a plethora of options available if you would like to add a multivitamin supplement to your diet. Here are a few things that will help you narrow down your selection:
- You need 13 essential vitamins (Vitamins A, C, D, E, K and the B vitamins). The B vitamins includes Vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyroxidine), B7 (biotin), B9 (folate) and B12 (cobalamin).
- The FDA explains that there are two types of vitamins. Water-soluble vitamins are your best option. Your kidneys will filter what you don’t need. Fat-soluble vitamins should be taken only if your doctor recommends them since these vitamins will be stored in your fat reserves.
- Look for a product that is transparent regarding the ingredients used. If possible choose a multivitamin with natural ingredients.
- You might want to look at different methods of delivery. You might prefer soft chewable vitamins to tablets.
- Some multivitamins have added minerals such as zinc, iron or magnesium. These products are a good choice if you also have a mineral deficiency.
- Stay away from multivitamins that make unreasonable claims. A multivitamin should promote good overall health and complement your diet. It shouldn’t help you lose weight or make you look younger.
Everyone has different needs because of their age, lifestyle and diet. This video is packed with helpful tips on how to select the best multivitamin in function of your unique needs.
Are Multivitamin Supplements Necessary?
Some people argue that multivitamins are not needed and can do more harm than good. It is true that you can take too many vitamins, but you can easily avoid this by following the recommended dosage.
Taking too many vitamins can cause side effects such as a headache, nausea, kidney stones or weight loss for water-soluble vitamins. Fat-soluble vitamins can lead to liver problems if the dosage is not adapted to your needs.
Water-soluble vitamins are a safer option because your kidneys will filter and eliminate the vitamins that your body doesn’t need. Consult your doctor first if you would like to take a fat-soluble multivitamin.
You can avoid these issues by choosing a multivitamin adapted to your needs and lifestyle. And keep in mind that more is not always better when it comes to choosing a supplement!